So, you must have been bit by the yoga bug. That brings you here. It is true that, yoga has achieved a cult status of sorts today. You can blame a bit of it on the pandemic and some part on the healing attributes. Well, this trend has been around since the last few years or so. More and more people are taking yoga seriously. You can hear about the government coming up with new policies to introduce the subject as a mandate in schools and colleges as well. Many of you may be inclined toward Kundalini Yoga India.
There are various yoga styles, that you must have come across, while searching for yoga courses and teacher training ones at that. Hatha Yoga and Kundalini yoga are some of the terms that will come before you, as a part of the process. Today, you will learn about the differences, so that the decision-making process regarding which course to choose and which style to follow, becomes easy. Always remember to pursue the Kundalini YTTC India from a renowned school, like Samadhi Yoga Ashram.
What Are The Differences?
Considering that you are from the western world, you may be coming across Hatha Yoga more often. It is absolutely true, that all yoga is Hatha Yoga, but the respective styles are not all Hatha Yoga. Sounds confusing? Do not worry, we will set it straight. Hatha Yoga is more of a physical form, or fitness-inclined form. Whereas, Kundalini yoga is more spiritual and emotional. Kundalini is basically more about the mind.
There are many aspects of Kundalini Yoga that are similar to Hatha Yoga, that confuses students and yoga enthusiasts. However, the core beliefs are entirely different. Let us unearth the true nature of Kundalini for you. According to the lineage, Kundalini is a snake, which is coiled at the base of the spine. Every individual has it, irrespective of the age, gender, or the religion. When you activate or energize the shakti, which is female in form, it rushes upward, through the seven chakras. The body has seven chakras that start at the base of the spine, titled Muladhara chakra and the Crown chakra, which is at the top of the head. This whole experience is supposed to be very uplifting and energizing.
Traditional Kundalini Practice
As a part of the Kundalini YTTC India, you will learn about mantras, chanting, exercises, meditation, and kriyas. These are supposed to open the channels. The Kundalini breath patterns are a bit different from what Hatha yogis practice. Kundalini yogis practice techniques like the Breath of Fire, and Alternate Nostril Breathing, and the Dog Breath. If you are new to modalities such as meditation, you will be initiated slowly into the sphere of Kundalini through various mantras. As already mentioned before, Kundalini Yoga is a part of Hatha Yoga, you will also be practicing some of the physical postures. You need to incorporate the mantras and breathing techniques into the physical practice, and that is where the biggest difference lies. This combination is termed as Kriya. You can be a part of a school, under Kundalini Yoga India, accredited by Yoga Alliance today.
If you are interested in exploring the chakras and want to awaken the latent energy in your body, then Kundalini Yoga may be just perfect for you. Your spiritual nature will surely get a boost with Kundalini yoga practice. Samadhi Yoga Ashram is known worldwide, to provide the best yoga teacher training. After some years if practice, most yogis look towards a certain niche specialization and Kundalini yoga may be your calling.
Traditional Hatha Yoga Practice
Hatha Yoga happens to be the most well-known form of yoga. The main base of the yoga style lies in the realm of Tantra yoga. It connects to the quality, that is best endowed by the physical body. It is believed to be almost 5,000 years old. If you enroll for a typical Hatha Yoga class, you will be learning things like asanas, mudras, bandhas, meditation, and breathing techniques. Some of the most common poses are Padmasana, Sukhasana, Balasana, Kurmasana, Garudasana, and Mayurasana, to name a few. The main focus is on the poses and the pace of the asanas slow. It is mainly aimed at developing the body’s stability and balance.
Hatha Yogis believes that if you are not strong physically and healthy, you will not be able to look inside you. So, as a westerner, you may be of the notion, that Hatha Yoga is a more physical form. You will learn to focus and concentrate more. Amazingly, all Hatha Yoga classes are not the same. It depends on how your teacher facilitates the class. If you are just starting out, Hatha Yoga may be the best thing for you. Moreover, if you have injuries, then also Hatha Yoga may be better.
Which One For You?
Ask yourself, why you want to do this course. And, what after that? That will open up the answers. You can decide on the path that you want to undertake. Some believe that you should do it after the basic Hatha Yoga course. However, if you have been practicing yoga informally, for a good number of years, you can directly venture into Kundalini Awakening and Yoga practice after all. When you join the best yoga ashram in India, all sorts of possibilities open up Infront of you.
The ambience of the yoga school, where you practice also matters. The best schools are located in the foothills of the Himalayas. If you want to get the best and most authentic knowledge, then it will make sense to head to a yoga school in Rishikesh, or the surroundings. The tranquility and serenity of the place has a huge role to play in the journey. Yoga is not just about a day of physical fitness, but it stays with you throughout your life. So, imbibe what the gurus teach you through the well-organized classes today, and feel the transformation happening from within.
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