You must have been hearing about Kundalini Yoga for a long time now. It is quite unlike the yoga that most people associate with. Although asanas are a part of all yoga styles. Kundalini Yoga is more about mental stimulation and spiritual awakening. You can enroll for the Kundalini YTTC India, today from Samadhi Yoga Ashram. It is one of the most renowned ashrams and schools, in Rishikesh. Kundalini Yoga is a combination of chants, songs, Pranayama, and repetitive postures. The main purpose of Kundalini Yoga, is to activate your Kundalini shakti.
The shakti is a female energy that lies at the base of the spine. Sometimes, the chakras along the nadis, are blocked which leads to various physical or mental ailments. You can avail yourself of the yoga style, to activate the dormant snake at the base of the spine, as it rises up, clearing all the chakras.
Kundalini Yoga India Decoded
Kundalini Yoga goes back at least 10,000 years to the past. It has been there for a long time, having traced its lineage to the Vedic texts. However, the royals have long being guardians to this sacred form of energy, so that the common man cannot get the power. The form of yoga is mainly associated with Yogi Bhajan. He has been credited with introducing the practice worldwide. There are seven chakras in the human body, that are aligned along the spine. They are:
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
As your Kundalini Shakti is awakened, the shakti or prana rises up from the root chakra onwards and passes out of the body through the crown chakra. At that very moment, you will be able to connect with the universal consciousness. There are physical postures in Kundalini Yoga, but they are not primary. The chants, mantras and the songs assume primary importance. Breathing is also an important part of Kundalini Yoga.
What Does A Kundalini Yoga Class Look Like?
When you engage in Kundalini Yoga India, you can be witness to the best yogic practices and principles in the realm. There are six main components, that make up the classes. You should know about them in detail. So that you can join the course with the complete information.
- Most classes of Kundalini Yoga start with the customary chant. It is also described as tuning by some people.
- After you are done with the tuning, you are led into the breathing practices. Each asana is breath-initiated in Kundalini Yoga. The main goal of Pranayama is to guide the breath through the right channels and to bring about enlightenment.
- Kriyas are activities, that can bring about cleansing of the entire body. They often consist of asanas, mudras, breathing techniques, sounds, and meditation. The length for which, is decided upon your progress levels. You decide how long, you are going to practice the kriyas. These are mostly physical in nature, with mental results.
- Relaxation is another important part of Kundalini Yoga. It allows your body to absorb all the energies that you have gained so far.
- Meditation is also another form of activity, that you can use for your progress. Your teacher at the ashram will be your guiding force all through the process. You will also be able to gain awareness about the self and heal yourself.
- The practice also ends with a closing chant.
Kundalini Postures For All
When you enroll for the Kundalini YTTC India, you will start with some of the easy postures. The multi-style yoga course also has some of these in common.
- Lotus posture – It is the basic posture, which everybody must start with. No matter, which yoga style you are learning, this is a must. It also helps to open the hip muscles. So, the fitness enthusiasts out there can call it a hip-opener. You can take it slowly, if you have existing issues with your hips.
- Cobra Posture – It is another posture that can help you to open your chest cavity or expand it. Moreover, this posture can help you to open up your back muscles and make them more supple. The posture is also called Bhujangasana. It is an excellent posture for Kundalini Yogis.
- Forward Bend posture – This is another common asana, which other styles associate with the definitive name, Paschimottasana. You can sit on the floor, with your legs straight, and then bend your torso forward and touch the feet. The forehead should touch the knees.
These are the top postures, that beginners can practice today. You will learn about these and many more postures from the best teaching faculty at the ashrams in RIshikesh. The Kundalini YTTC India will simply transform your life.
Benefits of Kundalini Yoga
After enrolling in the Kundalini Yoga India course, you will slowly get the benefits. They will surface one by one. At first, you will notice subtle shifts in your mental levels. Stress and anxiety will slowly vanish from your life, as you continue with your practice. Moreover, it can also improve your cognitive function. Lots of researches are taking place across the world, and this is one of the proofs that yogis reported.
Kundalini Yoga also boosts self-perception. You will be able to forget your ego and find out what you are meant to achieve in this life. Many yogis have also got relief from addictions. After your Kundalini energy is awakened, you will experience more spiritual connections. The yogis have reportedly turned out to be more empathetic, creative, and charisma.
Awakened intuition levels are another benefit that you can gain after starting your practice. Yoga gives you the power to stop and listen to your inner processes and thoughts. Moreover, it will make you quieter and calm.
You can join the Kundalini Yoga India course and experience the best benefits thereafter. All the best transformative aspects are associated with this stimulative and mental form of yoga. Attend the Kundalini classes and check your progress.
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