Discover ways to Lose 20 Pounds Fast & Securely - Hospital Diet
During this particular diet it is usually necessary to limit quantities of salt and sugar or not use it from all.
The unacceptable products and meals:
-Fat meat and fish
-Meat products containing too many salt (bacon, ham, sausages, canned beef, smoked products)
-Smoked and salty species of fish, fish sticks, refined fish
-Soups, junk food
-Sauces, marinated vegetables, mayo
-Margarine and mozzarella cheese
-Fat milk, sour cream, creams
-Confectionery products along with a high level of sugar
-Strong spirits, beer
-Lemonades along with other carbonated drinks
-Low-fat meats, white meat involving chicken without pores and skin, low-fat fish (especially tuna)
-Fat-free or low-fat milk plus dairy products
-Any more fresh vegetables and fruit, and also dried benefits
-Nuts and sunflower seeds
-Rye or perhaps black bread in addition to bread with bran
-Fruit and veg juice, berry fruit drinks, herbal teas
-Sugar substitutes in small sums
Approximate menu regarding a week:
Breakfast - corn porridge with milk and pieces of fruit and sunflower seeds, a single glass of orange juice.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner instructions boiled chicken together with rice and eco-friendly steamed vegetables.
Before going to rest : 1 cup of herbal tea.
next day time
Breakfast : toast with jam, tea with sweetie.
Lunch - the chicken sandwich using salad (use black bread for this kind of sandwich).
Dinner instructions a boiled bass with steamed vegetables and boiled potato.
Before going to rest - more info of fat-free organic yogurt.
3rd working day
Breakfast - fresh fruit salad with less fat natural yogurt.
Lunch time - salad made of chicken, corn in addition to cabbage mixed together with extra virgin olive oil.
Dinner instructions macaroni with tomato sauce.
Before heading to sleep -- a cup regarding herbal tea.
Breakfast - muesli without sugar with low-fat organic and natural yogurt.
Lunch : sardines on some sort of toast created from black colored bread with bran, 1 glass involving fruit juice.
Meal - stewed poultry with raw fresh vegetables.
Before going in order to sleep - some sort of cup of plant based tea.
Breakfast - less fat organic yogurt using pieces of fruit.
Lunch - hard-boiled vegetables with crush potatoes and just one glass of veg juice.
Dinner - baked cod strewed with greens plus slices of refreshing tomatoes.
Before heading to sleep -- 1 glass of low-fat organic fat free yogurt.
Morning meal - oat porridge with milk, pampre, nuts and dried apricots.
Lunch instructions salad made regarding chicken, corn and cabbage mixed along with olive oil.
read more - noodles using sauce made involving low-fat sour cream and mushrooms.
Before going to sleep - 1 glass involving low-fat organic fat free yogurt.
7th day time
Breakfast every day - one make with low-fat new cheese and fresh fruits.
Lunch - soup made of refreshing vegetables with rye crackers.
Dinner instructions stewed chicken using raw vegetables.
Before going to sleep - a mug of herbal tea.
Repeat the same diet plan for the particular next 23 days. To reach finest results it is recommended to drink a big glass regarding water before every meal and perform some physical exercises for 15 minutes each day.
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