Curd, also known as dahi, is a popular dairy product in Indian households. It is not only a delicious addition to meals but also offers several health benefits. One of the fantastic facts about curd is that it can aid in weight loss. In this blog, we will explore whether consuming curd is good for those who are overweight.
Health Benefits of Curd
When it comes to weight loss, curd can be a valuable addition to a low-calorie diet. Including curd in your weight loss regimen can help you shed excess pounds and fat more effectively compared to a low-calorie diet without sufficient protein or calcium. Since it doesn't have carbohydrates, it helps in reducing the intake of calories.
Several low-fat curd brands ensure that the curd has a high protein and calcium content. It can support effective weight loss compared to a low-calorie diet lacking these nutrients.
Curd should not contain saturated fats or cholesterol to be healthy. Brands with high levels of cholesterol and unsaturated fats are considered unhealthy. Probiotic brands typically have less saturated fat and are, therefore, more desirable.
The best curd brands contain all minerals and an ideal percentage of protein. Some brands may be less healthy because they have a lower percentage of protein than they claim. Hung Curd is also a good option for those who are obese since it is a low-carb alternative and helps in weight loss. In addition to this, it is also full of nutrition as all the water is strained out of it.
Benefits of Having Curd for Weight Loss
- Aids Digestion - There are several reasons why curd is beneficial for weight loss. It enhances digestion, which is crucial for maintaining a healthy metabolism and preventing fat formation in the body. Curd contains probiotic bacteria that aid in digestion and nutrient absorption. These bacteria help break down food particles, ensuring regular waste disposal and preventing indigestion or an upset stomach.
- Calcium helps in weight management - Curd is also rich in calcium, which plays a vital role in weight management. Calcium helps regulate the body's BMI (Body Mass Index) and reduces the release of cortisol, the stress hormone that contributes to fat accumulation around the stomach. By maintaining proper calcium levels, curd can assist in weight maintenance.
- Proteins reduce calorie intake - Furthermore, the curd is high in protein, which helps slow down digestion and keeps you feeling fuller for longer periods. A high-protein diet naturally reduces calorie intake throughout the day, leading to weight loss. Additionally, the protein content in curd provides energy to the body and promotes the development of lean muscle mass, which aids in burning calories and shedding excess weight.
- Provides Essential Minerals - Curd is also a good source of essential minerals such as potassium, magnesium, and vitamins like B12 and B2. These nutrients support overall development and growth in the body. Potassium and magnesium help regulate blood pressure and eliminate excess water from cells, which can contribute to weight loss. Magnesium is particularly important for insulin function, influencing the storage of glucose in the body as energy and helping to control belly fat.
- Good for the lactose intolerant - For individuals who are lactose intolerant, the curd is a suitable alternative to milk. The fermentation process involved in curd production converts lactose into lactic acid, making it easier to digest for those with lactose sensitivity.
Choose the Right Type of Curd
When choosing curd for weight loss, it is important to opt for the right type. Hung curd is an excellent option as it is low in calories and sugar while being highly nutritious. Other low-calorie and low-fat curd varieties can also be beneficial, but it is essential to check the protein content and avoid those loaded with sugar and artificial sweeteners. While homemade low-fat curd made from cow's milk is a healthy option for weight loss, there are curd brands that are promoting dahi made of skim milk.
Including Curd in your Diet is Easy
Incorporating curd into your diet is easy and versatile. You can enjoy it plain or add it to your meals or snacks throughout the day. Curd can be combined with overnight oats, used as a dip, blended with fruits, or included in smoothie bowls. The ideal time to consume curd for weight loss is flexible, but incorporating it into your morning or lunch meals can help you feel satisfied for longer and reduce cravings for unhealthy snacks.
Conclusion
Curd promotes digestion, provides probiotics that aid in nutrient absorption, and reduces fat formation. The calcium content of curd helps regulate body weight and reduces the release of cortisol, a hormone associated with abdominal fat. Additionally, its high protein content helps control calorie intake and promotes the development of lean muscle mass.
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