Many a time in life we feel, we are losing ourselves to the motion of life. We are simply walking ahead without any real purpose in life. We no longer feel inspired, motivated, and largely we are feeling stuck in life. Many of us go through such feelings at least once in life. While the feelings are stable in the beginning, they start taking toll on the happiness sooner or later.
The good news, however, is that these feelings shouldn’t stick with you for a lifetime. An honest self-reflection and some intentional steps forward can break the mindset paving way to move towards a positive direction again.
Counselling and therapy in Kelowna can help you navigate through these difficult thoughts, and your therapist can help you find a way out. Before we discuss the importance of therapy in these situations, let us tell you the reasons behind why would you feel stuck in life.
Absence of meaningful goals
In the absence of clear goals in life that you want to accomplish, it is easy to simply go through the motions without making progress. Having goals provides you with something to crave for and look forward to. Without aims and dreams of the future, you lose motivation and a sense of direction.
Fear of Change or Failure
Stepping out of our comfort zones seem scary and daunting. Whether it is about starting a new job, moving to a new place, or learning a new skill. We fear because change brings uncertainty. You can still avoid risks and challenges and this means you will stay in same unsatisfying rut all the time.
Negative self-talk
Humans have a habit of self-talking. When these talking turns negative, it starts impacting our lives. Self-criticism, pessimism, and doubting your abilities undermine the confidence and self-belief leading to stepping back in doing something good for your life. These negative thought patterns keep you playing small and obstruct growth.
Unhealthy routines
Our lives are too occupied and we indulge in binge eating, binge watching, without really caring for it how these habits might affect our lives. Further, we end up into toxic relationships, stressful jobs creating more stress and bad environment around. Keeping ourselves surrounded by negativity and things that do not fulfill your wishes from life make you stressed out and you develop the feeling of being stuck at one place.
There are many ways to deal with these things. For example, you need to declutter your mind and make way for new and positive thoughts. For some individuals, it is easily achievable, whereas, some others would need help. May be a quick Kelowna therapy shall work.
George Arnold is the author of this website and writes articles for a long time. For further details about Kelowna Counselling and Therapy Kelowna please visit the website.
No comments yet