The end of a relationship leaves a person struggling with emotions. If you or anyone you know is having difficulty getting over a breakup. Here are 6 expert pieces of advice to get through it.
Being in love and in a relationship feels fantastic. If you are facing this situation, we know you must be listening to Sia while scrolling through your former partner’s social media profile. However, if you are not ready to accept that the love of your life has left you, nothing will work.
Forgetting those lovey-dovey moments is difficult, but recalling and reliving them won’t help either. Feeling sad, angry, and guilty is normal, and it is okay, but if you let those emotions rule you and control how to act and react, things will not work. Hence, regardless of age, gender, and the relationship duration, acknowledge and experience all the associated emotions to cope with a breakup. If you think there is some handbook that will tell you how to get over a breakup, then I am sorry to say there is nothing like this. When a relationship ends, feeling lonely, heartbroken, distressed, and anxious is normal. But healing from this heartbreak is not impossible. By taking the following 6 steps, you can get over that someone and continue on the path of the healing process.
6 Tips for Coping When a Relationship Ends
Here are six strategies therapists suggest that will help deal with the pain of a breakup.
-
Take Care of Yourself
Feeling overwhelmed due to a breakup is normal, but neglecting yourself is incorrect. If you keep ignoring your needs overcoming the sadness, the pain, and the hurt you feel from the breakup won’t go. Instead, it will be prolonged. Therefore, when healing from a breakup start paying attention to yourself. It is normal to sleep less or more, eat less or more, and get irritated easily. But when you start focusing on what makes you happy and your well-being, stick to a routine, sleep well, eat healthily, and nurture social connections, you support the healing process and can move on without hurting yourself more.
-
Avoid meeting your Ex
After a breakup, thinking of getting closure and having that urge to meet and communicate with the former partner is expected. But remember, this practice never works. As more you come in contact, the more you will suffer and feel the pain of the breakup. For instance, you cannot focus on your new job if you are preoccupied with the work from the old job. To get into a new relationship and connect with people, you need to break old ties you think are still there. However, if you believe breakup sex will help, it won’t. Instead, you can write a letter to your ex and tell them you appreciate the time spent and bid them farewell. This will give you the necessary closure. If you don’t want to do this, you can practice journaling.
-
Seek Support from loved ones.
Even though you don’t feel like getting out of bed and just want to stay there looking at the ceiling and thinking why it happened, whose fault was it? You need to get up and get going if you want to heal. Looking at old pictures will not help you, so better is to create new memories hang out with friends. Social interactions will give you a different perspective to look at things and prevent you from feeling lonely and depressed. Stay in touch with your support system, and reach out to your friends, and family. Go out for a coffee, fun activity, and meet people. This will give you the comfort you have been looking forward to.
-
Healing Takes Time
Feeling better and healing from the breakup takes time. It is never like one day you are sad, and the other day you are all happy-go-lucky. The recovery process is sometimes linear. The emotional turmoil you feel is natural. Feel and acknowledge the emotions. Don't disregard the thought if you can never forget the person. Let it be there, and switch your focus to move forward. Losing someone is not easy, but moving past it is not impossible. It is part of the learning and growth process.
-
Feel the Feelings
Acknowledging and accepting your feelings during a breakup helps you move forward. When you accept that you are feeling okay, you will have a deeper connection with yourself. This self-assurance will give you a deeper connection with emotions, and you will see yourself opening up and ready to welcome new things in life. The pain won’t just vanish. You may feel rejected and lonely, but you can understand others when you show empathy toward yourself. Instead of neglecting your negative emotions, face them and talk to your friends, counselor, or someone you trust. You can even write down your thoughts or indulge in activities that make you feel good and welcome.
Don’t put labels on yourself. Try to feel your emotions without being critical and judgmental. You can even write a letter expressing your feelings and ask yourself what you need. Do you need someone to talk to? Or you want to eat, exercise, watch a movie, or sleep for some time. Focus on activities that make you feel good and comfort you.
-
Do a social media detox.
Alongside following the above practices, do some social detox. Take a break from scrolling through Instagram posts and other social media platforms when you disconnect yourself entirely from the space where the chances of encountering your ex increase, the chances of getting over the breakup increase. You don’t just have to unfollow your former partner. But also have to avoid visiting profiles of familiar friends, as the minute you see your ex enjoying, you will feel sad and go back in a loop.
If you can then delete your social media accounts and engage yourself in different activities, that helps promote overall well-being.
Recovering from a breakup
Healing from a breakup or any loss doesn’t happen in a day. So, don’t rush things. There is no magical pill or shortcut that can make you forget things. However, you can easily handle those challenging moments once you consider your needs and emotions. Also, limit your exposure to people, places, and things that make you recall the time spent, as it might make you anxious. Embrace the new experience and look at the positive signs. If someone is trying to help you stop being harsh on yourself and talk to them slowly, you will feel the shift and will be able to discover your 2.0 version.
No comments yet