Periods, menstrual cycle and sanitary napkins, these terms still serve as taboo. The irony is that they are as normal as digestion, urination and all other body functions. Women and men are biologically different and menstruation is one of the distinct differences that sets the two apart. Women are often considered the epitome of strength and resilience. On that note, it is also a real task to be and live as a woman. Amidst all the biological and hormonal alterations, women stand tall and fierce.
Periods or monthly bleeding, are a sign of womanhood. Every woman bleeds at least for four to five days every month. There’s a specific date that is carried over every month. But bleeding is not the ultimate; it is accompanied by cramps. This is the most painful part of the entire process. The bleeding varies from woman to woman, as do the cramps. The ones who are God’s favourite experience little to no cramps, bleed smoothly and get the cycle completed within 4 days.
Periods or menstruation begin at an average age of between 10-15 years and ends when women are between their 40s-50s. The ending process is called menopause. During this phase, a woman’s body experiences severe hormonal changes. This can be called the most crucial time frame for a woman. And to pop the bubble, we often hear that being a mother is the most beautiful feeling ever! But with this phase, the opportunity or the chances become zero. Menopause signifies that once it occurs, a woman cannot experience motherhood anymore; that is, she can’t get pregnant. Right before reaching this stage, the body gives signals, like irregular periods or decreased menstruation and it may be that you’ll have heavy bleeding or just spotting.
There are several physical changes that the body experiences. These include stiff and tender joints, breast aches, hair loss, facial hair growth, thinning and drying of the vaginal walls, increased urination, anaemia, fatigue, night sweats and decreased libido. These are also accompanied by mental health struggles such as depression, anxiety, emotional outbursts, insomnia, frustration, agitation, etc.
Stages of Menopause:
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Perimenopause
It is the beginning of the menopause phase. The body starts producing signals such as hot flashes, mood swings and irregular menstrual cycle.
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Menopause
This is characterized by the symptoms that the body suffers due to perimenopause.
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Postmenopause
Wherein women have been without periods for almost 12 months. This stage indicates risks related to osteoporosis and heart disease.
Managing Menopause Ayurvedic Way
Keeping everything aside, one should know that there are natural remedies that can help treat these symptoms. Herbal medicines work wonders when it comes to menstrual issues. Natural elements make it a seamless process, as they ease the pain and sometimes control the flow.
Triphala
India has long adopted Triphala, an old-age Ayurvedic herbal combination for its possible health advantages. Haritaki, Bibhitaki and Amla are the three fruits that make up this combination. This herbal remedy comes in three different forms: Triphala churna, Triphala tablets/capsules and Triphala Juice.
These three fruits are rich in antioxidant and anti-inflammatory properties which can assist the body in scavenging free radicals and reducing the symptoms of hot flashes and joint pain. Triphala is well-known for its digestive properties, including Triphala in your routine, might improve general gastrointestinal health, ease constipation and help control bowel motions.
Although there is no concrete data regarding Triphala’s influence on menopausal hormone balance, some research indicates that some of Triphala’s constituents may have hormone-modulating properties. However, further study is required in this field. Osteoporosis and bone health may be causes of concern during and after menopause therefore, some research shows that some of Triphala’s elements especially Haritaki, may be beneficial.
Tulsi
Due to its many health advantages, tulsi, often referred to as Holy Basil, is an herb that has been employed in ancient Ayurvedic treatment. Though there exists some proof that tulsi may be beneficial for some areas of health, it’s crucial to remember that there is a lack of scientific study on tulsi’s specific benefits during menopause. Nevertheless, there are a few possible benefits of tulsi drops.
As an adaptogen, tulsi may aid the body in adjusting to stress and preserving equilibrium. Adaptogens are believed to help the body adjust to the hormonal changes that occur during menopause. Tulsi is also rich in antioxidant and anti-inflammatory qualities that may help prevent oxidative stress in the body and manage the hot flashes and joint discomfort that is often linked to inflammation. For many women, the menopause can be a difficult time, so learning how to manage stress is essential. Because of its relaxing properties, tulsi may be able to lessen tension and anxiety.
Conclusion:
Back pain, joint pain, tenderness, fatigue—everything boils down during this phase. Since the body goes through a lot, using an Ayurvedic painkiller is highly effective since it is natural and not infused with any chemicals. As we all know, hormones also take a toll on our body during menopause, so it is also important to maintain balance. Hormonal balance is very important to rule out the other symptoms. On that note, Ayurvedic medicine for Thyroid comes in handy. Thyroid is one of the most important hormones, which helps a lot while maintaining balance. Hence, embrace the phase and take proper care of your body.
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