Pregnancy is a transformative period in a woman's life, marked by significant physical, emotional, and spiritual changes. It's a time when self-care becomes paramount, not just for the health of the mother but also for the well-being of the unborn child. Ayurveda, the ancient Indian system of medici...

Hypothyroidism, a condition where the thyroid gland doesn't produce enough thyroid hormones, can have a significant impact on your overall health and well-being. Understanding hypothyroidism symptoms is crucial for early diagnosis and treatment. However, the role of nutritious food in mana...

Periods, menstrual cycle and sanitary napkins, these terms still serve as taboo. The irony is that they are as normal as digestion, urination and all other body functions. Women and men are biologically different and menstruation is one of the distinct differences that sets the two apart. Women are...