Periods might change your daily routine and lifestyle for a few days every month. You may use the most promising period pads to handle your flow. But, it also comes with cramps and discomfort for half of the women who menstruate. These menstrual cramps and pain are usually felt in the lower back, around the groin, or upper thigh area.
The reason behind this is very simple, it all occurs when the uterus contracts to shed its lining with blood and tissue. Still, doctors and researchers are not quite sure why some women report severe painful symptoms during menstruation while others don’t. We can only discuss the factors that affect the intensity of pain.
Let’s Discuss the Types & Causes of Period Cramps in Detail
Period Pain can be categorized into two types
- Primary Dysmenorrhoea
- Secondary Dysmenorrhoea
Primary dysmenorrhoea
This type of menstruation pain is considered to be typical, although a little annoying, but is an aspect of your menstrual cycle - especially if you have just started menstruating. A naturally produced chemical called Prostaglandins is responsible for it. Its production in the lining of the uterus triggers contractions of the muscles during your period. Depending upon the levels of prostaglandins, the intensity of pain might change. The higher the levels of this chemical, the stronger and more painful the contractions are.
Secondary dysmenorrhoea
The secondary type of pain is not so common and is not normal as well. The reason behind it is mainly an underlying health condition that should be checked timely. The conditions may include:
- Endometriosis
- Fibroids
- Pelvic inflammatory disease
- Adenomyosis, or
- Side effects of the copper intrauterine device (IUD), etc.
You might have the best solutions to avoid leakage, stains, irritation, and other such issues because it’s simple - choose the right type of sanitary napkins. But, most of the women fail in managing the cramps and discomfort that they deal with every month. Here, let’s discuss what can you do to handle period pain like a pro.
How to Relieve Period Pain?
Remember, if you are experiencing secondary dysmenorrhoea, it is best to treat the underlying cause through medication by visiting a doctor. If you are experiencing primary dysmenorrhea then there are certain ways that you may manage the pain to make your period days comfortable. The symptoms to look for are:
- Cramping or Pain in the Lower Abdomen
- Low Back Pain
- Pain spreading down the legs,
- Nausea/Vomiting
- Diarrhea
- Fatigue
- Weakness/ fainting, or
- Headaches
Here are some easy period pain relief tips
- Heat therapy:
The first thing to pop up in your mind as soon as you feel cramps is hot bottle therapy. Heat when applied to your lower abdomen and back muscles can relax them, increasing blood flow and easing pain. Usually, to relieve the discomfort, you can use a heating pad, a hot water bottle, a warm bath, or a hot shower. This tip does work wonders.
- Over-the-counter pain relief:
Although not recommended, over-the-counter pain relief medication can ease your pain instantly and effectively for sure. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or panadol can help reduce inflammation and relieve menstrual cramps. It is also important to remember that the drug must be advised by a doctor and you must follow the recommended dosage instructions mentioned on the pack.
- Gentle exercise:
In pain, the first thought is to rest and relax as much as you can. However, the best tactic is to move and do light exercises. It is now proven that physical activity is actually a natural pain reliever. Light physical activity, such as walking or gentle stretching, can help increase blood flow and release endorphins, which are natural painkillers. Engaging in regular exercise throughout the menstrual cycle may also help reduce the severity of cramps.
- Relaxation Techniques:
Practicing relaxation techniques like deep breathing, meditation, or yoga can help reduce stress and tension, which may contribute to menstrual discomfort. It is a great way to reduce overall stress - it affects how you feel physical pain.
- Dietary Adjustments & Vitamins Intake
For most, a slight change in diet can help manage period symptoms. It is best to avoid caffeine and salty foods and add more fruits, vegetables, and whole grains to your diet. Additionally, staying hydrated can help with bloating. In short, eat healthy and add the necessary vitamins to your diet to cope better with menstrual pain.
- Stay Comfortable
Wearing loose and comfortable clothing, using a supportive bra if breast tenderness is an issue, and using soft and breathable cotton sanitary pads can help increase your comfort level. Staying comfortable throughout the day can also help you with managing pain.
You can have a look at Butterfly Breathable Ultra-Thin Cottony Sanitary Pads which are recommended pads for periods in Pakistan if you are looking for all-day comfort and freshness.
It has a cotton top sheet that is suitable for all skin types and keeps you dry to prevent rashes and irritation providing you with a comfortable and worry-free period. It also comes with a breathable back sheet, wings, and an absorbent core for the most comfortable experience.
Stay comfortable, active and ready!
Menstrual pain and cramps are common and can get a bit challenging to manage at times. But, with these easy steps and tips, you can handle it quite well. The more you make your body comfortable, the better you will feel during those days. That is why, we suggest you stock up on the most comfortable cotton sanitary pads available in Pakistan apart from hot water bottles and some vitamins.
Remember, if your period cramps are severe, persistent, or have a significant impact on your daily activities, it's important to consult with a healthcare professional for further evaluation and guidance. They can assess your specific situation and provide appropriate recommendations or treatment options.
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