Consuming foods that contain flavonoids has been proven to be an effective way to maintain your memory. This is because flavonoids interact with your body to improve the flow of blood to your brain, create new neurons, and benefit enzymes and proteins related to memory. Some examples of foods that include flavonoids are grapes, tea leaves, and cocoa beans. Incorporate some of these into your diet.
Eating dark chocolate can improve your brain functions. Moderate intake of dark chocolate will not cause your clothing size to change, but it creates a health benefit by forcing your brain to release Q charge Reviews dopamine which is said to be responsible for improved brain functionality and memory capacity. Moderation is the key like with any other food.
It may sound silly, but one way to improve memory is to surround yourself with good friends, and to maintain an active social life. A Harvard study suggests that those who had active and fulfilling social lives, showed rates of cognitive decline significantly lower than their less socially active peers.
Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you BetaBeat Reviews need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.
Here's a surprising fact about the relationship between memory and alcohol- moderate drinking can actually improve memory and prevent Alzheimer's! Studies have shown that moderate drinking (defined as drinking two glasses of wine or less per day) can improve cognitive function overall and helps the drinkers score better on memory tests.