Hericium erinaceus, sometimes known as lion's mane, is a species of medicinal fungus.Lions mane tincture has a long history of usage in traditional Chinese medicine and is easily accessible in supplement and fresh form. According to scientific studies, the lion's mane contains a variety of nutrients that are good for your health, like beta-glucan and antioxidants.
Benefits of Lion's Mane for Health.
The exact health effects of lion's mane have received relatively little research to date. However, lions mane tincture may have certain health advantages, including support for brain health, according to results from animal-based research, test-tube studies, and modest clinical trials.
Here are a few of the major research conclusions.
According to a short study published in Phytotherapy Research in 2009, lion's mane may help older persons with mild cognitive impairment. For the trial, 30 older persons with mild cognitive impairment were given the option of taking lion's mane extract daily for 16 weeks, or a placebo. Members of the lions mane tincture group demonstrated noticeably better improvements than participants in the placebo group on cognitive tests administered at weeks eight, twelve, and sixteen of the trial.
In a more recent study, which was reported in the journal Biomedical Research in 2011, researchers looked at how mice's brains responded to lion's mane. According to the findings, lion's mane offered defense against amyloid beta buildup-related memory issues. both anxiety and depression
According to current research.
a lion's mane may be able to reduce anxiety and sadness.lions mane tincture for instance, was described as "a promising alternative medication for the treatment of depression" in a review of the literature published in 2020.
A 2021 review of the literature included several studies that showed notable anti-anxiety effects. The "neuroprotective functions, cytotoxicity, anticarcinogenic, antidiabetic, antibacterial, and herbicidal effects"
Lion's mane are also thought to exist.
According to preliminary study, lion's mane may be effective in preventing cancer. For instance, testing on human cells found that lion's mane tincture may help eradicate leukemia cells in a 2011 study published in Food & Function. 9
In addition, a 2011 study indicated that lion's mane tincture extract helped shrink malignant colon tumors in mice. The results were published in the Journal of Agricultural and Food Chemistry.
10 According to the study's findings, mushroom tinctures may aid in the battle against colon cancer by boosting the activity of specific immune cells. According to a different study, the extract may slow the spread of colon cancer cells to the lungs. 11 It's still too early to say whether lions mane tincture can lessen or prevent cancer in humans, though.
Possible Lion's Mane Side Effects.
There is little information available regarding the adverse effects and safety of long-term lion's mane supplement use.
However, there is some worry that lion's mane may exacerbate asthma and allergy symptoms in those who have them. Therefore, before using mushroom tinctures or any other supplement, especially if you have a history of allergies, asthma, or any other medical issue, it's crucial to speak with a doctor.
While research on the potential advantages of lion's mane in humans has been promising, it has mainly focused on animal studies. Before using any supplement, including lion's mane, always check with your doctor.
Take Care of Lion's Mane.
There hasn't been enough research done on lion's mane to define recommended dosages and preparations.
The following are general recommendations, but always heed your doctor's instructions regarding specific medications and dietary supplements.
Precautions and interactions with lion's mane.
If you're pregnant, stay away from mushroom tinctures-related items. No dosage has been proven to be safe during pregnancy by sufficient research.
Be cautious that lion's mane mushrooms may cause your blood glucose levels to drop too low if you take diabetes treatments.
Pay great attention to your readings.
Additionally, lion's mane might interfere with blood coagulation, which can lead to bleeding or bruising, when taken with anticoagulant/antiplatelet medications.
mushroom tinctures can cause allergies in certain people. If you experience any symptoms after taking lion's mane, such as throat swelling, difficulty breathing, or other symptoms, get immediate medical attention.
What to Look for in a Lion's Mane Purchase.
For instance, Pure Nootropics, LLC received a warning letter from the Food and Drug Administration (FDA) in 2019 for making unsupported claims regarding a number of their products, including their lion's mane powder. The supplement's manufacturer promoted it as "excellent for brain damage rehabilitation" and "reduces symptoms of anxiety and despair." However, the corporation still makes the claim that the product "supports overall cognitive health" even though it has since deleted these specific claims from its marketing.
Location of Lion's Mane.
Numerous big-box and specialized online and offline retailers provide fresh, dried, and/or powdered mushroom tinctures in addition to capsules, teas, and various blends that contain the fungus. They typically develop in tree wounds, decomposing wood, and logs in the wild.
Additional Concerns Regarding Lion's Mane.
Consult your doctor before beginning your supplement program if you're thinking about using lion's mane for a chronic ailment. Serious repercussions could result from self-treating a chronic ailment with lion's mane and putting off or postponing standard care.