Before you approach a personal trainer there are a few questions that you need to ask him, the first thing that you need to ask him is whether they have identified the areas that you need to work on to improve your golf swing. If your golf turn and finish have achieved the finesse that a golfer desires and with the training that they are about to give you, you would be able to maintain the golf posture throughout the swing. Visit the website https://www.personaledgefitness.com/ to know whether you are overusing your arms in the golf swing and whether that could give rise to problems later like the chronic shoulder or wrist pain.
These are some of the things that could be identified by your golf trainer and they could then identify the areas of your problem and help you to improve on your golf fitness. Always remember that golf fitness does not need to be complicated and the exercises need to be progressed or regressed by a trainer to fit the needs of the golfer. The trainers after they have identified the problem areas would make a program consisting of simple exercises that should be on the must-do routine of the golfers.
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