You can live your life with confidence when you have a bright smile. You should be able to laugh and smile without holding back. But sometimes life makes us sad and leaves yellow stains on our smiles.
Your teeth can get stained by coffee, red wine, tobacco, and unhealthy foods. If you don't want to stop drinking coffee or alcohol, you might want to look for other ways to make your smile brighter.
There are several ways to brighten your smile, which is good news. All of them are safe if done right.
Also, whitening your teeth the wrong way can damage the enamel and make your teeth sensitive. Because of this, the best way to whiten your teeth is with the help and supervision of your dentist.
Toothpaste that whitens
The first thing you can do to make your smile brighter is to use whitening toothpaste. Even though all toothpaste helps a little with surface stains, whitening toothpaste is especially good at getting rid of stains.
They usually have things in them that rub the surface of your teeth clean. Some toothpaste that whitens teeth can be used more than twice a day without hurting your teeth.
Less coffee
Your teeth can get stained when you drink coffee. The tannins in coffee make a stain that turns yellow over time. This staining doesn't always mean you have bad oral health, but it does make your smile less bright.
If you can't imagine your life without coffee, try rinsing your mouth out with water after you drink it. This won't completely get rid of stains, but it will wash away some tannins.
Quit Tobacco
If you smoke or use other kinds of tobacco, your teeth will turn yellow. This staining is also a sign of other, more serious mouth problems.
If you smoke or use tobacco products, your chances of getting gum disease and oral cancer are much higher. The yellow stain on your teeth is only the first bad sign.
Chew gum without Sugar
Sugar gum is bad for your teeth and can make cavities worse. But gum without sugar that has xylitol in it can help your smile.
Xylitol gums stop plaque from building up, which makes your teeth whiter. Also, chewing gum makes you make more saliva and can help get food out from between your teeth.
Try some home Cures
There are many things you can do at home to fix a faded smile. One way is to rub the inside of a banana peel over your teeth and then rinse well. Most of the time, if you do this 4–5 times, you should see some whitening.
If you don't like bananas, you can make a paste to whiten your teeth by mixing baking soda and lemon. Baking soda can be used to whiten teeth, and there are several ways to do this at home.
Products You Can Buy in Stores
Some products you can buy at the store say they will whiten your teeth. But most of the time, these are too good to be true. With these products, it takes much longer to whiten your teeth (if they work at all).
Most of the time, you can choose between strips and trays. Whitening strips take a long time to work, and pre-made trays don't fit well at all.
So, neither is a good way to whiten your teeth.
Regular Cleanings
You should go to the dentist twice a year for a check-up and professional cleaning. During these visits, your dentist will remove stains and polish your teeth.
They use a polishing paste and a polishing cup to get rid of tough stains, making your smile brighter when you leave.
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