1. Full Body Workout
When Lifeguard recertification near me and swimming you use both your upper and lower body. Every muscle in your body is involved. Because you use so many muscles, you also use a lot of calories.
2. Swimming does not burden your body
Swimming is a friendly sport for your muscles, tendons and joints. It is a low impact activity. You weigh 90% less in the water than outside. For that reason you can easily move in the water without (over)loading your muscles. Just think of the situation that you can push yourself up in the water with only 1 finger, while this would not be true on dry land.
For athletes with injuries, swimming training is also a great alternative to maintain their condition.
3. Conditioning and strength training in one
We have already indicated that swimming consumes a lot of calories. In addition to the conditional aspect of swimming, it is also a true resistance / strength training.
The resistance you experience comes from the water itself. This is denser than air, so you have to overcome more resistance with every movement. This ensures that you not only burn fat, but also build muscle mass.
Do different exercises and strokes for variation so that you appeal to your muscles in all kinds of ways.
4. Cardiovascular benefits
Swimming is not only beneficial for your joints, tendons and muscles, but also for your heart. The water exerts more pressure than the air. This pressure ensures that your blood flows back to your heart more easily and your heart has to work up to 15% less.
5. Strengthens the capacity of the lungs
It is sometimes wrongly thought that swimming pool air is not 'healthy'. Asthma patients are often advised to swim because the warm and humid climate is better for the airways. In addition, swimming (and sports in general) increases lung capacity and improves breathing.
6. Physical and mental health
Swimming has a relaxing effect. Floating in the water in itself is experienced by many people as relaxing. Your heart rate is lower than with efforts on dry land, so you relax more. Moving in the water has a relaxing effect, which will quickly reduce stress. In addition, it relaxes the muscles, so people with stiff or tense muscles can find relaxation in the pool.
7. Suitable for everyone
We have already mentioned it, but swimming absorbs a lot of pressure and weight, so that the stress on joints, etc. is minimal. Swimming is therefore suitable for everyone, young, old, overweight people, people with an injury,…
8. You don't sweat
Although it is a natural reaction of the body, many people feel ashamed during exercise because they sweat (excessively).
In contrast to sports on dry land, you do not sweat or you do not see this in the water.
For many, this is a boost for self-confidence and takes away a large part of the feeling of shame.
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