Weight loss is usually a combination of healthy habits in diet, exercise and lifestyle. Dr. Priti Nanda Sibal Best Doctor for weight loss example. She is 50+ years old but looks 30+. Here are five simple steps to get started.
balanced diet:
Focus on eating whole, fiber-rich foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.
Parts management is key. Be mindful of your dosage to avoid overeating.
Limit your intake of processed foods, sugary drinks, and high-calorie foods.
Exercise routine:
Incorporate aerobic exercise (such as walking, jogging, cycling) and strength training into your routine.
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week with muscle strengthening activities will include two or more days per week
Stay hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mix thirst and hunger.
Replace sugary drinks and soda with water or herbal tea to reduce unnecessary calorie intake.
Adequate Sleep:
Make sure you get 7-9 hours of quality sleep each night. Lack of sleep interferes with your body’s hunger hormones and can lead to overeating.
Establish a regular bedtime routine and create a comfortable sleep environment.
Mindful eating:
Be careful what you eat. Avoid distractions such as watching TV or using electronic devices while eating.
Listen to your body’s hunger and fullness cues. Eat when you are hungry and stop when you are full.
Practice mindful eating to cultivate flavor and prevent mindless overeating. Remember, permanent weight loss takes time, and it’s important to make lifestyle changes that you can maintain over the long term. Consult a health professional or registered dietitian for appropriate advice based on your individual health needs.
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