What are Prebiotics?

There are good bacteria in the gut which are also commonly known as the Microbiota. These bacteria help in breaking down the food to form the energy and also boost the immunity. But how are these bacteria surviving and how do they get their nutrition? The answer is Prebiotic. Prebiotics function as the food for these good bacteria and these prebiotics need to get pass the digestion to reach the intestine for the bacteria. These probiotics ferment the prebiotics and they form several short chain fatty acids.

The benefits of Prebiotic Gummies for Women are –

• The prebiotics help in the movements of bowel.
• The prebiotics also help in the secretion of the neurotransmitters between the gut and brain and it helps in the changing the mood.
• It also form the hormones which help in the appetite suppression.
• Also prebiotic mineralizes the bones and calcium and phosphorous absorption to improve the density of the bone.
• Prebiotics improves the immune system and reduces the inflammation.
• Also the prebiotics increases the good bacteria and reduces the bad bacteria concentration.

Some of The Food Which Are Good In Prebiotics Are –

• Chicory root – approximately 68% of it comes from inulin which is the prebiotic fiber. It helps in the constipation and also in improving the digestion. Also it prevents the diabetes as it reduces the glucose levels. The chicory extract also has antioxidant properties which protect the livers.
• Garlic – helps in increasing the improving the growth of Bfidobacteria and also reducing the gut related issues. Garlic has anti-inflammatory properties which also protects against the effects of asthma.
• Onions – have a flavonoid called the quercetin which provides antioxidant and anticancer properties. The onions also boost the gut health and immune system.
• Banana - full of vitamins, minerals, and fibers. The bananas also contain inulin and they are rich in fiber hence they promote gut motility.
• Apples – they are full of pectin which is a fiber and it increases the formation of butyrate which is good for the probiotics or the good bacteria. Apples also reduces the chances of asthma and lung related disorders.
• Flaxseeds - they are good for bowel movements and lowering the bad bacteria levels.

Some precautions to remember when taking prebiotics are –

• Avoid overeating the Probiotic Vitamin Gummies for women as even though they have digestive benefits overeating can reverse the effects and instead lead to gas and bloating.
• Avoid prebiotics if you have irritable bowel syndrome.