What foods can reduce blood pressure?

What foods can reduce blood pressure?

Blood pressure (BP) is measured using two numbers. The first number – systolic blood pressure, represents the pressure in your blood vessels when your heart beats. The second number – diastolic blood pressure, represents the pressure in your blood vessels when your heart rests between beats. Blood pressure is measured in millimeters of mercury (mmHg). Medical professionals have generally agreed that the upper limit of the “normal” BP is 140/90 mmHg. If your BP is consistently above that on three separate occasions your healthcare provider will diagnose you with hypertension. An ideal BP is actually around 115/75 mmHg  this is where the BP-related risk of death of heart attack and strokes is near zero. But, is it even possible to get blood pressures down that low? It’s not just possible it’s normal, for those eating a healthy diet and making other lifestyle modifications.

https://theisland360.com/blog-112/strictionbp-reviews/

In case you have found a mistake in the text, please send a message to the author by selecting the mistake and pressing Ctrl-Enter.

Comments (0)

    No comments yet

You must be logged in to comment.

Sign In / Sign Up