mental health matters
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8 Ways Social Media and Technology Can Help Mental Health
INTRODUCTION Until recently, mental health has never been in the spotlight. But slowly, people are realizing its importance and are spreading awareness as much as possible. It is a good sign for personal development. Every individual ne...
Alex Smith · 03 January 2023 · 133
How Social Media Impacts Mental Health: Exploring the Effects of Frequent Use
Introduction: In today's digital age, social media has become an integral part of our daily lives. We use platforms like Facebook, Instagram, Twitter, and Snapchat to connect with others, share experiences, and stay informed. However, the impact of social media on mental health has become a topic of concern. This article delves into the intr...
yourpsychologist online · 05 March · 1The Silent Struggle: Breaking the Silence on Depression
Hey there, friend. Today, let's delve into the depths of a topic that touches many lives: depression. It's more than just feeling blue; it's like being lost in a dense fog, where even the simplest tasks feel overwhelming, and the world loses its color. So, what exactly is depression, and how does it impact those who grapple with it?&nbs...
yourpsychologist online · 27 February · 1The Crucial Importance of Mental Health in 2024
The Crucial Importance of Mental Health in 2024: Navigating the Challenges of a Rapidly Evolving World In the tapestry of human existence, the significance of mental health has never been more pronounced than in the landscape of 2024. As we navigate...
yourpsychologist online · 26 February · 1
Impact of Social Media on Mental Health
Do you know that over 53% of youth mental health is affected by the use of social media. Social media plays a significant role in our lives but it also impacts our mental health.From children to young people, the influence of social media on mental w...
Darpan Dhiman · 24 January · 1
Telehealth Therapy for Mental Health & Drug Addiction
The mental health care landscape is undergoing a revolution, and telehealth therapy is at the forefront. By leveraging technology to connect patients with therapists remotely, telehealth breaks down barriers to care and offers a flexible, acces...
Olivia Adams · 11 January · 4
Mindfulness and Meditation Strategies for Enhanced Mental Well-being
In our fast-paced and demanding contemporary world, prioritizing mental health is essential for overall wellness. The adoption of mindfulness and meditation has surged, proving to be effective in promoting mental health. Rooted in ancient traditions,...
yourpsychologist online · 08 January · 1
Signs You May Need Anxiety Treatment in Dallas, TX
Life in Dallas, TX, is vibrant and dynamic, but it's not uncommon for the hustle and bustle of city life to take a toll on our mental well-being. Anxiety is a prevalent issue affecting individuals across all walks of life. Recognizing the signs that...
Behavioral and Mental Health Awareness PLLC · 27 December 2023 · 6
Exploring the Hidden Struggle of Mental Health
Introduction: In a society fixated on projecting strength and composure, a silent battle is unfolding away from public scrutiny. The realm of mental health, though often imperceptible, wields a profound and pervasive impact. This article delve...
yourpsychologist online · 19 December 2023 · 1
10 Effective Ways to Manage Stress, Anxiety, and Depression at Workplace Introduction:
Introduction: Do you ever feel overwhelmed by stress, anxiety, or depression at your workplace? You're not alone. Depression is the primary cause of disability worldwide its estimated that 5% of adults are affected by depression, confirmed by...
yourpsychologist online · 30 November 2023 · 1
The Impact of Mental Health on Your Well-Being
Mental health refers to a person's emotional, psychological, and social well-being. It encompasses an individual's emotional resilience, cognitive function, the ability to manage stress, maintain relationships, and make choices. Good mental health isn't merely the absence of mental illness; it's about having the capacity to lead a fulfilling a...
ela sharma · 22 August 2023 · 2