online counselling for anxiety
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The Connection between Substance Abuse and Anxiety Disorders
Introduction Substance abuse and anxiety disorders often coexist, creating a complex and challenging situation for individuals who struggle with both conditions. The relationship between these two issues is bidirectional, with substance abuse exacerbating anxiety symptoms while anxiety can drive substance misuse as a form of self-medication. Fortu...
Sanidhya Sawant · 05 July 2023 · 6Lifestyle Changes for Reducing Anxiety and Panic Disorders
Introduction Anxiety and panic disorders have become increasingly prevalent in our fast-paced, stress-inducing society. The constant pressures of work, relationships, and the demands of modern life can take a toll on our mental well-being. While medication and therapy are often recommended for managing anxiety and panic disorders, lifestyle change...
Sanidhya Sawant · 27 June 2023 · 3