therapy online (3)

The Many Upsides of Accessing Therapy Online

In a competitive society with limited time, individuals may struggle to prioritize self-care. This is especially true when it comes to mental health concerns like depression and stress. However, online therapy offers a valuable and efficient solution...

Total Life · 01 April · 1

How to maintain healthy boundaries in a relationship

We all have experienced some bonds that hold great value in our lives, and for these bonds, we can go to any lengths whatsoever be the cost. But there are days when those same practices might require a lot more effort. This might happen due to many d...

Mansi Pareek · 24 November 2023 · 3

How to take care of your mental health in a workplace

Taking care of one’s mental health has become the need of the hour. In today’s current scenario, the ever-changing environment around, the constant race to compete, the chase for success has made the human race very sensitive towards life...

Mansi Pareek · 03 November 2023 · 2