fasting is a great routine to take up if you wish to improve your overall health. But we are all sure to face moments of demotivation when we just feel like giving up. Maybe you are out with friends...

The intermittent fasting foods list includes so many groups of foods that one can easily get confused about when and how to eat them. In this periodic eating schedule, you will have fewer meals but many things to eat. So, choosing the right ones among some of the best intermittent fasting foods is n...