The intermittent fasting foods list includes so many groups of foods that one can easily get confused about when and how to eat them. In this periodic eating schedule, you will have fewer meals but many things to eat. So, choosing the right ones among some of the best intermittent fasting foods is necessary. It's also essential to navigate the eating schedule and food items properly to get the utmost benefits.
So, in this article, we will discuss when and how to eat during intermittent fasting.
Scheduled Meal Plans for Intermittent Fasting
Well, nowadays, among many fasting types, intermittent fasting is one of the most effective ones, and that's why we have come up with an integrated meal plan and eating schedule for you. With these schedules, you can have a clear idea about the foods and eating time.
Beginner Level Fasting Meal Plan
If you are a beginner or planning to start, opt for this 8 a.m. to 6 p.m. eating schedule. By 6 p.m., you can have all the meals, including breakfast, lunch, and an early dinner. At the same time, you are fasting for 14 hours. So, among all the intermittent fasting foods list, here are some of the best ones for your meal:
Breakfast: Make a smoothie of fruits like avocado, berries, coconut milk, etc. You can add spinach as well to have some greens.
Lunch: Eat a bowl of salad mixed with chicken, lettuce, spinach, and cucumber. Add vinaigrette and feta cheese at the top.
Dinner: Salmon with greens is a great dinner full of Omega-3 fats, which is suitable for this diet. Add roasted veggies like broccoli and beans.
Intermediate Level Fasting Meal Plan
In the intermediate level, when your body has undergone some changes after fasting for a few days, you can have the 12 p.m. to 6 p.m. eating schedule. You will have to fast for 18 hours. At this level, you are skipping breakfast and having the other two meals as before. However, you can always take calorie-free drinks like coffee, green tea, flavored water, etc.
Lunch: You can have grilled tofu with green veggies like snap peas, spinach, or broccoli. Tofu is a good source of protein that you need during fasting.
Dinner: Grilled chicken with caesar salad is one of the best foods for fasting. It's tasty and has enough protein and fiber to stay full throughout the night.
Advanced Level Fasting Meal Plan
The advanced level intermittent fasting includes fasting on alternate days. It's also called ADF or alternate-day fasting. Forget about the time schedules; what you need to do is fast every other day. There are so many foods to eat while intermittent fasting, and you can choose any of the best pairs to eat on alternate days.
You need to add enough protein, fiber, healthy fats, veggies, and fruits in those alternate-day meals. Among all these intermittent fasting foods list, you can make your meal at your convenience. However, the calorie intake should be a little; otherwise, it would be in vain to fast the next day.
Final Thoughts
To conclude, once you get into the intermittent fasting patterns, you will know how and when to eat automatically. However, avoid going for the advanced-level schedules to get instant results if you are new. One needs to prepare their body slowly and with good meals so that the body does not lack any nutrition. Gradually, one can level up and have an advanced level fasting schedule.
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