The Use of Mindfulness and Meditation Techniques in Couples Therapy to Increase Self-Awareness and Improve Emotional Regulation.
Mindfulness and meditation techniques are increasingly being incorporated into couples therapy as a way to help couples increase their self-awareness and improve their emotional regulation. These prac...
25 July 2023
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John Alex
Benefits Of Having A Counselor In High School
Getting into college can be daunting for high school students who have yet to figure out their passions and aspirations. Hollywood presents high school as a magical wonderland where you hang out with...
21 July 2023
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John Alex
Why Is Keeping Our Emotions In Check When De-Escalating So Important?
Adding Rationality To Your Decision Making
Emotionally triggering situations often cloud our ability to think and act rationally. Once our judgment is compromised and triggering emotions like anger,...
13 July 2023
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John Alex
Be Careful What You Wish For
From Aladdin and his Lamp to Alice in Her Wonderland, our fair protagonist lays their demand…
But every so often, for tomorrow and before,
Oh, Violet, tread easy and be careful what you...
11 July 2023
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John Alex
What Is The Maestro Monologue And Why Should You Read It?
Recognized as the best book of the month by the prestigious Online Book Club, with a top star rating from Kirkus book review, and two first-place awards: The Titan Gold Book Award and &nbs...
10 April 2023
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John Alex
Factors That Help To Strengthen Passion And Talent
Are you struggling to find a purpose in life? If yes, then fret not; you aren’t the only one. Most people live in a state of complacency as nothing excites them anymore. Whether we see it or not...
23 March 2023
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John Alex
Intermittent Fasting: A New Way Of Life
Let’s be honest: who religiously follows a healthier lifestyle? It’s about more than having all the greens in the world. Most people out there believe that eating vegetables means that the...
27 February 2023
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John Alex
Inspiration To Creating Music–OT Dlmez, The Future Of RnB
A charming combination of notes and chords serenades you back to your most vivid emotion. Music is a language everyone is fluent in when the language speaks your truth rather than you learn it.
Once...
22 February 2023
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John Alex
6 Brilliant Branding Tips For Your Brand
Branding is extremely important for a business, especially if it is a new one. Branding, in this context, refers to not just a company's logo or a slogan but the intangible ideas that build the person...
16 February 2023
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John Alex
