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johnraida45 UK
RoundGlass Living provides you with the tools, tips and techniques to transform your life. Everything from meditation courses, yoga classes, healthy food , soothing music, live sessions, inspiring articles and more. For more - https://roundglass.com/living/meditation
Mindfulness Practices into your Daily Routine for Stress Reduction and Mental Well-Being
Mindfulness is the practice of being present in the moment and being aware of one's thoughts, emotions, and surroundings without judgement. It is a state of active, open attention to the present. Mind...
13 January 2023
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Importance of Relaxing Music to Relieve Stress
Whenever we feel disturbed or stressed, we always try to take medication. But, how many of us have tried to calm the body and soul through music? Yes, you heard it right? Music is the most important t...
17 October 2022
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Benefits of Reading Sleep Stories Before Sleep time
Some time ago when you used to rests in your bed, a delicate and sweet voice would come into your ears as stories. You continue to envision characters and gradually float down to rest. Then, it truly...
29 October 2022
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Why are Meditation and Mindfulness Now More Important than Ever?
Recent times have caused a lot of turmoil in people's emotional, physical, and mental well-being. Many people are turning their attention to mindfulness and meditation courses to be better equipped to...
08 November 2022
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Four Ways to Improve Your Mental Health
When you're feeling low, you usually try to eat chocolate or an ice cream box. However, this has the potential to harm your physical and mental health. As we talk about five healthy recipes that you c...
30 November 2022
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Why Music is so important?
Music has always been a part of our lives. Music doesn’t just enliven our spirits, but it can also be used to unwind and de-stress, as meditation music continues to soar in popularity. F...
18 January 2023
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5 Psychological Benefits of Taking Healthy Cooking Courses
Stress is a regular phenomenon in everybody's lives. It can be caused due to academics, relationships, money problems, etc. However, allocating time for self-care can increase your productivity. You c...
16 November 2022
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Embark on the Journey of Inculcating Healthy Habits
Incorporating various healthy habits into one's everyday life takes a lot of work. Multiple studies have found you need about 21 days to form a habit and more to break out of it. Even though it might...
09 November 2022
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Why Is Healing Music More Important Than You Think?
Music is arguably the biggest constant in our daily lives; it instills different emotions and is engaging enough to go well with any environment. Music plays an important role in our lives and also im...
21 December 2022
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Do You Know Healthy Cooking Course Can Improve Your Mental Health ?
You don't need a degree in nutrition to experience that what you eat directly affects your brain, energy, and body. Healthy cooking courses educate the psychology of eating and cooking and how to equa...
29 August 2022
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Benefits of Online Meditation Classes for Beginners
If you want to live a stress-free and happy life, what you need is meditation. However, remote working has increased a lot. People have become busier than ever. So, very less time is left for people t...
28 December 2022
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4 Best Nutritious Ingredients to Make a Healthy Meal
A healthy meal is crucial for sustained body growth. A person's body reflects the kind of food they eat. A healthy meal contains nutritious ingredients that nurture our body's needs. It plays a vital...
12 December 2022
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How Can Online Meditation Course Help Enhance Happiness and Fulfillment?
The 21st century is an era of cut-throat competition. Despite working long hours and doing one’s best in work, family, and social settings, one does not feel content or have time for themselves....
01 December 2022
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5 Healthy Recipes That You Must Try This Holiday Season
During the Christmas season, indulge in delectable, calorie-dense dishes. However, you can maintain your happiness and health if the flavor is accompanied by nutrition. As a result, we will talk about in this article 5 healthy food recipes you must try out this holiday season.
1. &...
24 November 2022
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Top Food Trends: Healthy Ways to Restart Your Life
There is no doubt that the way we eat has changed drastically over the last decade. With the rise of social media, we are more exposed than ever to trends in the food world – and we are more lik...
13 December 2022
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Why are sleep stories popular?
Sleep is one of our most essential needs for us and it’s what helps us maintain a consistent level of functionality throughout our daily lives. Over the years, a lot of factors have helped impro...
02 January 2023
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