ORS: What is it, Usage, Benefits ORS (Oral Rehydration Solution) is a drink made up of water, sugar, and electrolytes that helps replenish fluids and electrolytes lost due to dehydration. It can be effective in treating dehydration caused by various reasons like glucose loss or salt loss from the b...

Sugar often gets a bad wrap for being associated with food addiction and undue weight gain and obesity. But did you know this is not always the case? Sugar in moderation is necessary to keep the body going. It is necessary for energy metabolism and provides your body with the energy it needs for day...