Hi there! Let’s start with an activity.

All you need to do is take the palm of your right hand and then your left and beat them together a couple of times. That’s right! I am asking you to clap. But make sure your hands stay vertical with fingers of each hand touching fingers of the other.

Done?

You just applied pressure to about 28 acupressure points, each of which is involved in improving the health of at least one organ of our body.

1. Physical Exercise:

• Increased Blood Circulation: Clapping involves the rhythmic movement of the hands, which can stimulate blood circulation. Improved blood flow is beneficial for overall cardiovascular health.

2. Stress Reduction:

• Stimulation of Acupressure Points: Clapping benefits activate various acupressure points in the hands, promoting relaxation and reducing stress levels. This is a principle rooted in traditional Chinese medicine.

3. Energy Boost:

• Stimulation of Nerve Endings: The act of clapping can stimulate nerve endings in the palms, which may contribute to increased energy levels and alertness.

4. Enhanced Motor Skills:

• Coordination Improvement: clapping hands benefits requires coordination between the hands, eyes, and ears. Regular clapping may contribute to improved motor skills and hand-eye coordination.

5. Benefits for the Bone

It may seem surprising when we say clapping hands can help improve the strength of your bones.

But even 2 minutes of clapping benefits by stimulating your organs responsible for treating inflammation. The reduced inflammation then helps to heal the pains in your bones and diseases like arthritis.

6. Improved Eye Health

Using a clapping exercise for eyes can be a game-changer if you commit to doing the exercise consistently.

When we clap the correct way, we apply pressure to the top of the middle finger, which connects to our eyeballs.

Additionally, the increase in blood circulation helps to transfer more oxygen and nutrients to your eyes. Thus, making sure of their proper health.

7. Benefits Against Diabetes

The nerve endings of your pancreas are in the middle of your palm underneath the ring finger. When you clap and press these points, you make your pancreas strong enough to produce the hormone insulin.

That’s important because many type 2 diabetics have to take insulin injections because their pancreas can no longer produce it.

The dose of these injections most likely increases as the years pass. And unfortunately, diabetes is not a disease that can get treated easily, rather, it can be only controlled as some doctors say.

Wrapping Up

Now you know, that clapping hands can help your brain, heart, skin, hair, mental health, eyes, breathing, and more.

When does the clapping exercise benefit the most? The mornings!

That’s because the benefits you get in the mornings will help you have cheerful health all through the day.