Toxic effects of rudeness
Nobody enjoys being interrupted, run into, or receiving a terse email. But it still occurs frequently, both to us and to others. If you try hard enough, you can certainly recall anything you just did or said that another person might not have seen favorably. Rudeness occurs when someone acts differe...
27 April 2023
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Piyush Sharma
The Mood Cure
Mood disorders, such as depression and bipolar disorder, can have a significant impact on an individual's life. Treatment options for mood disorders can include a combination of medication and therapy. In this article, we will explore various therapies used for mood disorders.
Cognitive-behavioral...
24 April 2023
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Piyush Sharma
Frozen in Fear
Decidophobia is the fear of making decisions. It is a common phenomenon that can affect people in various aspects of their lives, such as choosing a career, making financial decisions, or even deciding what to eat for dinner. In this article, we will explore the causes, symptoms, and treatments for...
22 April 2023
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Piyush Sharma
Disconnect to Reconnect
In recent years, social media have become an essential part of our lives. It’s a great way to stay connected with friends and family, share photos, and keep up with news and events. However, it’s not all positive. For some, social media can be a source of anxiety and stress. In this arti...
21 April 2023
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Piyush Sharma
Social Media Anxiety: Understanding the Impact of Digital Platforms on Mental Health
Social media anxiety, also known as social media stress, is a growing problem in today's society. With the increasing use of social media platforms, people are becoming more and more concerned about how they are perceived by others. In this article, we will explore what social media anxiety is, its...
20 April 2023
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Piyush Sharma
"Finding Stability: Counseling for Bipolar Disorder
Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition that affects millions of people worldwide. Bipolar disorder is characterized by extreme mood swings, with periods of elevated mood (mania or hypomania) and periods of depression. These mood swings can be sever...
19 April 2023
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Piyush Sharma
"Beyond Survival: Overcoming Trauma and Managing Stress"
Trauma and Stressor Related Disorders (TSRD) are a group of mental health disorders that are triggered by exposure to a traumatic or stressful event. These events can be either a single traumatic event, such as a natural disaster or physical assault, or chronic stressors such as ongoing abuse or neg...
18 April 2023
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Piyush Sharma
"The Art of Emotional Connection: Strategies for Building Stronger Relationships."
Ever meet someone and feel a connection with them right away? You might have had similar interests, shared a sense of humor, or just felt comfortable in their presence. These types of connections are what build strong relationships and make us feel truly understood and supported. But how do we build...
17 April 2023
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Piyush Sharma
Rebuilding Together: Strengthening Your Marriage Through Counseling
Marriage counseling has evolved with technology, and now there are apps and tools available to help couples gain relationship skills, improve overall relationship satisfaction, and strengthen emotional bonds. Whether it's therapy books or one-to-one therapy sessions, seeking help can have a signific...
15 April 2023
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Piyush Sharma
Overcoming Social Anxiety
Social anxiety disorder is a mental illness that results from intense fear and discomfort in social situations. People with social anxiety disorder may experience depression and significant impairment in social, professional, and academic activities. Understanding the causes, symptoms, and treatment...
14 April 2023
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Piyush Sharma
A Guide to Optimal Physical Health and Wellness.
Being fully alert and involved in the present moment is the practise of mindfulness. It requires paying attention to your thoughts, feelings, and surroundings while refraining from passing judgement or being distracted. While mindfulness is often associated with mental health, research has also show...
13 April 2023
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Piyush Sharma
Understanding Infertility and Seeking Solutions
Infertility is a condition that affects many individuals and couples, making it difficult or impossible for them to conceive a child. While it is often thought of as a female issue, infertility can also be caused by male factors or a combination of male and female factors. In this article, we will e...
12 April 2023
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Piyush Sharma
Family Therapy: Understanding the Benefits and Process
Family therapy is a type of therapy that focuses on improving communication and resolving conflicts within a family unit. It is often used to address issues such as addiction, divorce, and mental health problems. Here's a look at the benefits of family therapy and what the process entails.
Benefits...
11 April 2023
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Piyush Sharma
What was Freud known for?
One of the most well-known and contentious thinkers of the 20th century is also a well-known name in psychology. The "founder of modern psychology" is frequently referred to as Sigmund Freud, an Austrian neurologist who was born in 1856. How we view and handle mental health issues has been transform...
07 April 2023
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Piyush Sharma