What causes compassion fatigue?
When we are repeatedly exposed to the suffering of others, we may experience a state of physical, emotional, and spiritual depletion known as compassion fatigue. It is often seen in people who work in healthcare, social work, or other helping professions, but it can also affect anyone who is frequen...
11 months ago
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Piyush Sharma
"Depression and Me: Living with Mental Illness"
If you're living with depression, you know how overwhelming and exhausting it can be. Depression can make it difficult to enjoy daily activities, connect with loved ones, and obtain a fulfilling life. But, despite the challenges, it is possible to manage depression and find joy and purpose in your l...
23 June 2023
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Piyush Sharma
Bullying: How to Spot the Signs and What to Do If You're Being Bullied
In this comprehensive article, we will delve into the topic of bullying, equipping you with valuable insights on how to identify the signs and take appropriate action if you or someone you know is being bullied. We will also shed light on the significance of seeking professional help, specifically o...
11 July 2023
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Piyush Sharma
Depression: You're Not the Only One
Introduction:Depression. Just the word alone can send shivers down your spine. It's a battle many of us face silently, suffering alone in the dark corners of our minds. But here's the thing - depression is not just you. You are not alone, and there is help available, even in the form of online depre...
17 July 2023
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Piyush Sharma
"The Art of Emotional Connection: Strategies for Building Stronger Relationships."
Ever meet someone and feel a connection with them right away? You might have had similar interests, shared a sense of humor, or just felt comfortable in their presence. These types of connections are what build strong relationships and make us feel truly understood and supported. But how do we build...
17 April 2023
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Piyush Sharma
Affect heuristic bias at work
The affect heuristic is the way we frequently use our emotions instead of concrete data to make decisions. This lets us reach an answer quickly and effortlessly; however, it could also affect our thinking , and lead us to make poor decisions. You can improve your thought process and m...
1 year ago
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Piyush Sharma
How to heal from Abandonment Issues
Abandonment issues refer to a set of deep-seated emotional fears and anxieties that can arise when an individual perceives a threat of losing someone they are emotionally attached to, whether that be a parent, partner, friend or even a pet. People with abandonment issues often experience intense fee...
1 year ago
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Piyush Sharma
Benefits of Mindfulness for Children
Mindfulness is a mental state of awareness and being present in the moment without judgment or distraction. It is a technique that has been used for centuries to improve well-being, reduce stress and anxiety, and enhance overall quality of life. In recent years, there has been a growing interest in...
1 year ago
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Piyush Sharma
Embracing a New Beginning: Rebuilding Your Life and Finding Happiness After Divorce
Subtitle: Effective Tips and Online Counseling for Divorce Recovery
Introduction:
Divorce can be one of the most challenging and life-altering experiences a person can go through. The process can leave you feeling broken, lost, and wondering how to move forward. However, just as the sun rises afte...
18 July 2023
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Piyush Sharma
Mastering Your Emotions : Techniques for Improved Regulation and Psychological Well-being
Emotions can be potent, overwhelming, and challenging to regulate. Learning how to manage and regulate them is essential for maintaining good mental health and overall well-being. This blog post will explore some effective techniques for mastering your emotions, from mindfulness and cognitive restru...
1 year ago
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Piyush Sharma
Unraveling the Connection: Test Anxiety and Self-Efficacy - A Roadmap to Overcoming Exam Jitters
Introduction:In the world of education, exams hold significant importance. They act as yardsticks for measuring knowledge and skills, and unfortunately, they can also trigger feelings of anxiety and self-doubt. This blog article aims to explore the complex relationship between test anxiety and self-...
20 July 2023
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Piyush Sharma
Best dating apps for meaningful relationship
It's never been simpler to connect with an online friend. Today, there are more people who are single than before in the online dating scene. The majority are seeking an intimate connection that can be the basis for a long-term relationship. The prospect of catching a real fish in a t...
1 year ago
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Piyush Sharma
Toxic effects of rudeness
Nobody enjoys being interrupted, run into, or receiving a terse email. But it still occurs frequently, both to us and to others. If you try hard enough, you can certainly recall anything you just did or said that another person might not have seen favorably. Rudeness occurs when someone acts differe...
1 year ago
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Piyush Sharma
Chaos to Calm: Practical Strategies for Conquering Work Stress and Anxiety with GAD
Handling workplace stress and anxiety can be overwhelming, especially for individuals grappling with Generalized Anxiety Disorder (GAD). But fear not! In this informative blog post, we will uncover effective strategies to help you manage stress, reduce anxiety, and find tranquility in the chaotic wo...
30 June 2023
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Piyush Sharma
Overcoming Social Anxiety
Social anxiety disorder is a mental illness that results from intense fear and discomfort in social situations. People with social anxiety disorder may experience depression and significant impairment in social, professional, and academic activities. Understanding the causes, symptoms, and treatment...
14 April 2023
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Piyush Sharma
The Mindful Way to Manage Anxiety
Anxiety can be a debilitating condition that affects many people around the world. Thankfully, there are a variety of ways to manage anxiety, including mindfulness practices. In this article, we'll cover 12 tips for managing anxiety in a mindful way, including the benefits of anxiety counseling onli...
26 June 2023
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Piyush Sharma