Whether a beginner or a seasoned teacher, 300 hours of yoga teacher training in Goa will provide you with the knowledge and skills necessary to teach yoga in your community, you will gain a deep understanding of yoga and develop a resonant connection with your practice. This will empower you to share your passion for the practice with others.
You will begin your training by taking a yoga class to learn the basics of asana, postures, and alignment. You will then learn the proper use of props, modifications, and voice projection. You will also learn to lead your students through a series of asanas. In addition to learning the mechanics of asana, you will also learn about the philosophy of yoga. You will be introduced to the fundamental principles of the Patanjali Yoga Sutra, the business of yoga, and the ethics of yoga.
After completing 100-hour Yoga Alliance certification, you will receive a certificate. This certificate is valid worldwide and can be used to register with any yoga association. You will also receive a healthy breakfast, a daily detox drink, stationery supplies, and excursions. You will also stay in clean, comfortable accommodation. Your days will be filled with training sessions, self-study, and excursions. You will even get a textbook to read. You will receive feedback and observation from other instructors throughout the course. You will also learn about anatomy, yoga philosophies, and teaching practices. You will also learn how to use energy bodywork, including chakras and nadis.
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