People travel to Goa for several reasons. Some wish to rediscover happiness and self-love amidst the relaxed and beautiful ambiance of Goa. Some wish to explore the glittering nightlife, the night cruises, carnivals. Some wish to rediscover romantic moments with loved ones and sweet family moments. While some travel to indulge in yoga courses in Goa. Goa is the land of modern yoga and continues to attract the attention of peace, tranquility seekers and also those who aspire for attaining holistic wellness of the body, mind, and spirit.
What Makes Yoga Teacher Training in Goa, India So Special?
Travel and fulfill the intent to study and practice the refined craft of Yoga amidst the breathtaking beauty of the tropics. Engage in self-practice sessions by the glorious sunrises and sunsets overlooking the ocean. Study the concept of authentic modern yoga styles from the origin. Indulge in Vedic routine amidst lush greenery and organic gardens, farmlands that support the concept of yogic diet. Revive and renew your internal and external mechanisms as you find the perfect harmony between the mind, body, and spirit. Study yoga and get guided by top India yoga masters of contemporary and traditional yogic lineage. Find your way to inner light through guided meditation therapy, mindfulness practices, and pranayama therapy.
Most Recommended Yoga Courses in Goa, India
12-15 Days 100 Hour Ashtanga, Hatha, Vinyasa Yoga Teacher Training
If you are just starting out on the route of yoga and intend to catch a proper glimpse into the world of standardized, globally-recognised yogic studies, then it is time to sign up for 100 hour yoga courses in Goa. A 100 hour yoga program is also great for those who wish to add continuing education hours to their teaching portfolio for the purpose of showcasing profile upgrades. The beauty of some of the top yoga schools in Goa is that yogis can opt for 2-3 yoga styles and combine the learnings of those into one program. A yoga teacher training in Goa that combines Ashtanga, Hatha, and Vinyasa Yoga teacher training is one of the most opted programs.
Typically, an authentic yoga teacher training course would take the yogis and yoginis through mindful experiences that are an assimilation of yoga asana practices (the primary series of Ashtanga Yoga with references from ancient texts by Shri. Pattabhi Jois and also references from yogic texts by great sage Shri. Krishnamacharya. These asana practices are sharpened through application of the adjustment and alignment theory during which you learn to perform asanas safely using the correct techniques which also contributes to self-awareness. You learn about the philosophy of yoga through the Patanjali Yoga Sutras during which the concepts of Tristhana, Vedanta Philosophy, and Anantha Philosophy are revealed. Linking each asana with the breath to further become the link between the mind and body is an important practice and concept that is imparted during pranayama and meditation classes.
200 Hour Yoga Teacher Training in Goa with Naturopathy and Emotional Balancing
Capture the layers of yogic science and take the first, yet big leap towards building a strong foundation as a yogi and yogini and also as yoga teacher. A 200 hour yoga teacher training in Goa opens the route to advanced yoga practices and learning once you build a foundation by successfully meeting the standards of the 200 hour yoga teacher training program. The program can go anywhere from 25 to 35 days depending upon the chosen pace. It is one of the most sought after programs during which you can pick a yoga style of your choice from the traditional Hatha and Ashtanga yoga disciplines to the contemporary restorative yoga styles. Guided meditation sessions, pranayama practices, yogic cleansing practices, philosophy of yoga, each subject is explored at a deeper level during this program. You can also explore the Vedic studies and learn how to heal and recover your body and mind through the use of age-old Vedic methods. You will learn how to perform a detailed primary series (if you choose Ashtanga Yoga and
Hatha Yoga) with over 100+ yoga asanas while you learn how to safely get into the pose, use the correct alignment techniques, and how to safely exit the pose as well. The use of props is also taught for adding variations and eventually, understanding how to design your own series and conduct classes independently.
300-Hour Multi-Style Yoga Teacher Training at Goa Yogashala
Those who have successfully earned their 200 RYT badge can move onto the next advanced step which is a 300 hour yoga teacher training program. Choose a multi-style program if you like to explore different styles within the gambit of one program. Alternatively, you can choose to explore solo-style yoga TTC as well. The program usually lasts for about a month during which you further refine your knowledge and skills with the inclusion of the secondary series of Hatha, Ashtanga, and Vinyasa Yoga styles. Upon successful graduation, you become eligible to reach the 300 RYT status (if the enrolled program is validated by Yoga Alliance).
You will devote over 130+ hours into asana practices while also digging deeper into the nuances and theories of yoga.
500-Hour Advanced Yoga Teacher Training in Goa
Perfect for those who have completed 200 hour and 300 hour yoga teacher training, the 500 hour YTT is another top-recommended advanced yoga program in Goa. If you have 50-60 days or 2 months to devote to the program, then it is time to take your learning further with this program.
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