A myth that’s been around for a while is that women cannot lose weight when they are in the menopausal phase. Many websites and medical reports point to the same result. This has often led to mental depression leading to more obesity. The Menopausal Switch is a program designed by wellness expert Deborah Murtagh to prove that losing weight can be achieved during the menopausal stage too. She shares lessons in the program that she claims can help decrease the symptoms of menopause as well as reduce inflammation, eradicate hot flashes, detoxify the body, reduce brain fog, give you massive energy, and more. Despite the changes in hormones, women who participate in this program have experienced immense success with slimming down. This step-by-step guide focuses on what truly works for women and by no means encourages fad diets. Interestingly, the expert split the program into three phases, each lasting 7 to 14 days depending on how much work is required on a case-by-case basis. Above all, the Menopausal Switch promotes weight loss and boosts the immune system, thyroid system, metabolism, and cleaner fat-burning.
The program helps you forget all the common symptoms associated with the problem and the words of those who strongly disapprove of its possibilities. It is not like any other weight loss program that instructs people on what to do and what not to do to reduce weight. In this program, you will get to know what is happening inside you during the menopausal stage. The guide achieves this by teaching them how the body accumulates much weight and showing them how to reverse the process. The program covers care for hormones, transporters, neurons, and bodily cells, and everything associated with menopause. This makes execution of the plans in the program easy, as you have a basic knowledge about how your body is working. The program encourages, motivates, and educates women in the menopausal age to view weight loss more effectively and realistically. No exhausting workouts or diet schedules are suggested. The author also explained how some hormones, stress, and much glucose affects women during menopause. Normally, when the body refuses to break down glucose, it causes an increase in insulin level and this forces the unused glucose to be stored as fat. Thus, making women gain excessive weight.
The creator behind this program – Deborah Murtagh – suggests that hormones aren’t the reason for weight gain during menopause at all. Instead, she claims that the cause of all of this damage to the body is stress. With stress, the body naturally activates glucose, causing it to increase insulin and force unused glucose into fat stores. Much of Deborah’s advice focuses on beating menopausal weight gain. Many women gain weight when going through menopause. Your body processes weight differently, and your metabolism slows as you get older. Hormonal balances can increase this weight gain even further. By understanding your menopausal weight gain, you can learn to control it. In The Menopausal Switch, Deborah teaches you actionable strategies for controlling your weight gain, managing your menopause, and ensuring you continue to live a happy and healthy life. Menopausal Switch does not only include what a doctor suggests but also dietary and lifestyle changes to make your efforts manageable. You will start losing weight, your ultimate aim when you are in the menopausal period. It is certainly worth spending your hard-earned money. When you reach 40 years, it is time for you to take care of your health and be prepared for what will be coming forth.