Reaching menopause is a bittersweet time for any woman. In our country, six out of ten women will suffer from symptoms related to menopause that affect their quality of life. This drastic change in hormones causes a massive loss in estrogen, collagen, and more.
Menopause is complicated. It activates huge changes in a woman’s body. As you get older, your body’s ability to activate this switch weakens, leading to noticeable symptoms of menopause. These are natural parts of getting older.
In fact, one of the most common issues that women face at this age is the sudden gaining of weight. The guide achieves this by teaching them how the body accumulates much weight and showing them how to reverse the process.
Simple strategies you can implement today for menopause relief. It not only explains how to manage menopausal symptoms but also helps to understand your body. It also teaches women how to recover energy and vitality eventually.
Within a few days, you will start experiencing changes in your symptoms, including dizziness, cramps, flashes, and sleeping difficulties. Best you could do is being physically fit, of appropriate weight and well nourished.
Exercise regularly. Embrace stress management techniques. Limit caffeine and alcohol. The menopause transition begins way before you know it — usually in your 40s. That’s the time to begin prepping for what’s to come.