There’s something simple we all can do to think more sharply, have more mental energy, concentrate effectively, be less stressed, lose weight, gain more vitamins and live longer. It’s not possible with the magic pill, but by being outdoors.
You might be amazed at how the outdoors provides mental and physical benefits. It’s not just possible, but happening with the people following such patterns in life.
Many studies in renowned universities and medical labs have found that getting closer to nature and the outdoors positively affects our lives. You might already be doing it frequently but wouldn’t know why you’re drowning in nature or being outdoors.
Here’s how being outdoors can do wonders for your mental and physical health.
One of the best things about being outdoors is that you get to breathe in the fresh air. And guess what? That’s the essential thing your body needs to function properly. According to the EPA, indoor air can be up to 5 times more polluted than outdoor air.
Being outdoors exposes you to greenery, the only source of fresh and pure oxygen. So, spending more time outside is a great place to start if you’re looking for a way to improve your respiratory health.
According to the CDC and many studies, being outdoors is highly effective for people to be physically fit. The US Agriculture Forest Service department has observed in the experiment that people exposed to green areas are more likely to walk, work out and engage in physical activities.
Another study shows that people spending time around greenery in urban settings are more likely to engage in physical activities. Being physically fit doesn’t only contribute to better physical health, but also it relaxes the mind and develops confidence.
If you can’t think of any excuse for being outdoors, electric tricycle is a great option for you to get outdoor recreation. You will find a good fit if you put it to use in your leisure activities or while hanging out with pals. How come it’s the best great option? Electric tricycle for adults comes with a large rear basket that is good for fishing, camping, beach cruising, picnic on the grass, grocery shopping, etc.
Meanwhile, you can still pedal, become physically fit and enjoy the outdoor life around you. If you’re considering getting one, check out the Add Motor collection that starts from an electric tricycle for adults to adult electric trike for sale and 3 wheel electric bikes for sale.
Another great reason to spend more time outdoors is that you’ll get your daily dose of vitamins D and C. Vitamin D is essential for bone health, and vitamin C helps boost your immune system.
And not getting enough Vitamin D can cause serious diseases such as rickets caused by bone deformities; weaken bones. Vitamin C deficiency can cause loss of hair and leave skin spots. Both are essential needs of the human body; fulfilling them only costs spending time outdoors.
In addition to being good for your physical health, being outdoors can also do wonders for your mental health. Studies have shown that spending time in nature can help relieve stress and anxiety. If you’re feeling overwhelmed, taking a nature walk or spending a few minutes in your backyard can help you feel more relaxed.
In this technological world, where everything happens with the touch of a button, we have all become addicted to screens – sticking to them at most hours of the day. According to the latest research, an average American spends 7 hours in front of the screen.
Getting out of bed and taking a walk or jogging to the nearest park can open up plenty of opportunities that help your well-being. Firstly, it’s an escape from the screen to relieve the eyes. Secondly, you’ll have no internet access to sit comfortably and scroll endlessly through Instagram reels. Eventually, you’ll be prone to socialize with people.
Getting social with people around us has plenty of benefits for mental health, as humans are social animals. Being social makes us feel good mentally, prevents the feeling of loneliness, and makes us confident, and all these factors lead to a long life expectancy.
We hope this blog post has convinced you to spend more time outdoors! Whether you’re looking to improve your physical or mental health, there are plenty of reasons to enjoy the great outdoors. If you’re having difficulty deciding on one, let an electric tricycle roll in. You won’t stop exploring many opportunities and reasons to spend time outdoors. So, get going and start exploring!