Before, you delve into the courses, you should know what yoga is, and what it can do. It is without any doubt, a holistic science, that has been around for more then 5,000 years. It has been handed down from one generation to another, seamlessly. Yoga can create changes in all aspects of life. The outer body changes, is something that most people see. However, there is much more than that. The 200 Hours Yoga Teacher Training in India will help you to delve in the science more systematically.
You can come in contact with the best ashram in Rishikesh, which is Samadhi. It has several meanings, and one means the final destination, for any yogi. The experts are focussed on the final outcomes of the course. After you complete the certification, as a new teacher, you will be independently able to handle classes. The 200-hour YTT courses are quite intensive. So, you get an in-depth knowledge of the subject, according to the level.
Expectations From the Yoga TTC in India
If you thinking of a long-term career in yoga, you must take admission to the course. The 200 Hours Yoga Teacher Training in India will help you unearth several possibilities, not only as a teacher, but as a self-healer. Self-healing is most important here, as if you are not able to heal yourself, you will not be able to heal others. Yoga is a lot about healing yourself and the people around you. More than half of the course comprises asanas, pranayama, meditation, bandhas, mudras, kriyas, and related therapies. The remaining part covers anatomy, physiology, and philosophy. Philosophy is the foundation of yoga. You cannot master it, without delving into the philosophy of yoga.
Different students have different sets of expectations from the yoga courses. Some have set out to pursue a career in yoga, as it is considered trending at the moment. Moreover, there are students who want to reach salvation. There is a third set of students, who want to master the true nature of yoga, and transmit the knowledge, not only to their own selves, but also the others. They are more interested in the higher meaning of yoga.
- If you are looking towards a prolific career as a yoga teacher, then you should join the 200 Hours Yoga Teacher Training in India. You will learn all the fundamentals of yoga, which can ultimately help you in your self-practice and teaching career. You will learn about all the foundational aspects of yoga. If that is what your expectations are all about, you will surely see them getting fulfilled. Moreover, the Yoga Alliance certification acts as a bonus.
- Many of you may have expectations to master the traditions associated with yoga. You will be able to achieve that now, with the help of the Yoga TTC in India. Samadhi Yoga Ashram offers yoga education in the most traditional way, with a modern touch. Yoga at the school, is mainly dependent on the traditional teachings, but with applications in the day-to-day life. Many people will want to learn yoga, for fitness. Himalayan Yoga schools such as these, always hold on to the authenticity part, yet deliver according to modern tastes.
- You may have already imagined deep in your mind, what your yoga teacher may be like. The school will definitely live up to your expectations. The teachers are practicing yoga for decades, and know all the aspects of training students. You can rely on them, if you want to learn about sequencing and modifications. If your teacher can do these well, it leads to a lot of solution generation. Apart from practical knowledge, the teachers are also well-acquainted with theory. You have got to understand, that one without the other is futile.
- Get a chance to explore the rich heritage of India, through the courses. When you arrive in India, and reach Rishikesh, you will understand the possibilities well. You can also be a part of some of the excursions that the school organizes. Moreover, you will be able to practice yoga and meditation amidst the tranquil atmosphere. The sheer serenity of the place, will take you to an entirely new level.
Things That You Will Learn
Most students have expectations of learning the most intricate asanas, breathing techniques, and meditative techniques in the Yoga TTC in India. You may also harbour such interests. You will learn the easier ones in this level. If you are a beginner in yoga, or have just started the practice, this is for you. Surya Namaskar is an important aspect of asana practice, that you must master. In fact, it is the precursor to your yoga practice. Apart from that, you can expect to be guided into the standing and seated postures in this level. Keep the backbends and forward bends for later.
You will also learn some of the best breathing techniques here. They include Kapalbhati, Nadi Shodhana, Anulom Vilom, Ujjayi, Bhastrika, and Bhramari, to name a few. Each one of these, has the power to change your personality as a whole. Patanjali’s Ashtanga Yoga also forms an important part of the classes. It will teach you the rules of living. So, you can call it a blueprint for a successful life. There are various schools of yoga, like Jnana Yoga, Karma Yoga, Raja Yoga, and Mantra Yoga, that you will be able to master as well. 200 Hours Yoga Teacher Training in India is one of the courses that can catapult you into the realm of teaching. Once, you get there, you will seamlessly transition from one practice to another.
Ashtanga – Vinyasa is another aspect of the practice, which will give you a supine body, and a supine mental constitution. Both are interdependent on one another. Take this opportunity to get the best education in yoga, and do not look back ever. The glorious time will fly by, but the knowledge, that you will gain, will be for a lifetime.
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