stress
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FOMO in the Digital Age: How Social Media is Making Us Feel Like We're Missing Out
The fear of missing out (FOMO) is a modern phenomenon that is characterized by the feeling of anxiety or apprehension that one is not experiencing all that life has to offer. It is often triggered by social media, which can make it seem like everyone else is having a more exciting and fulfilling life than you are. FOMO is a modern phenomenon...
Piyush Sharma · 26 August 2023 · 3Ten Highly Effective Strategies to Overcome Panic Attacks
Introduction Panic attacks can be overwhelming and disrupt daily life significantly, causing intense fear and anxiety that can strike suddenly. In this comprehensive article, we will explore effective strategies for managing and overcoming panic att...
yourpsychologist online · 13 October 2023 · 2
Eliminating the Financial Stress of Students
Being a student, you must have an essential goal in your five-year plan, i.e., studying abroad at a well-reputed university. Having an acceptance letter in hand is a dream come true. But, before the perks and benefits of enjoying your years abroad yo...
Patrick John · 26 January · 4
Boosting Emotional Intelligence: Fostering Mental Well being in Difficult Circumstances
In challenging situations, maintaining mental well-being is crucial, and emotional intelligence plays a pivotal role in achieving this. Emotional intelligence encompasses the ability to recognize, comprehend, and effectively control our emotions. By...
yourpsychologist online · 28 November 2023 · 1
Stressful Relationships
In today's fast-paced world, it is not uncommon to encounter stressful relationships that take a toll on our emotional well-being. Whether it is a toxic friendship, a difficult family member, or a challenging colleague, prolonged exposure to such stressful relationships can negatively impact our mental health. In this article, we will explore the c...
Piyush Sharma · 21 August 2023 · 1Stress Relief for the Overwhelmed
Briefly introduce the concept of stress and feeling overwhelmed : Stress is a common experience that arises when individuals feel overwhelmed by various external pressures or internal demands. It manifests both physically and mentally, affecting one's overall well-being and ability to cope with daily challenges. Whether it stems from work re...
Piyush Sharma · 28 July 2023 · 5How to Deal with Cultural Differences in Marriage
Marriage is a beautiful journey that brings two individuals together to form a lifelong partnership. However, when two people from different cultural backgrounds come together, it can sometimes lead to challenges and conflicts due to their differing beliefs, customs, and values. In this article, we will explore effective strategies to deal with cul...
Piyush Sharma · 31 October 2023 · 110 Effective Strategies for Post-Trauma Recovery
Trauma wreaks havoc on our mental well-being, leaving a lasting impact that requires dedicated efforts towards healing and recovery. Recognizing the importance of prioritizing our mental health, Online counseling services have emerged as a valuable resource for those struggling with trauma. In this blog post, we'll explore ten practical actions you...
Piyush Sharma · 16 September 2023 · 4The Importance of Professional Support for Teens
Going through adolescence is a challenging and transformative time for teenagers. As they navigate the complex landscape of emotions, relationships, and personal growth, it is essential for them to have professional support. In today's digital age, online teen counseling has emerged as a crucial resource, providing a safe and convenient platform fo...
Piyush Sharma · 28 September 2023 · 1Signs To Recognize Stress
Life is like a see-saw, with ups and downs teetering us through joyful heights and challenging lows. Like a dance between light and shadow, sometimes the darker moments overpower the brighter ones. During these difficult times, stress sneaks into our...
John Alex · 20 March · 5
Embracing the Gift of Self-Approval through Lunahead
As the world is moving ahead, so are the people living in this zone. And all through this chaos and need to prove yourself, loving and accepting yourself is the most important thing. One can never achieve even a small victory if they do not trust the...
alleina · 09 August 2023 · 3
Scary Movies - Could They Actually Be Good for Anxiety
In a world filled with overwhelming stress and anxiety, finding unconventional ways to alleviate these feelings is key. While it may seem counterintuitive, could scary movies be the unlikely remedy for anxiety? This blog post explores the potential therapeutic effects of spine-tingling films and how Online counseling and Online counselor can help t...
Piyush Sharma · 18 September 2023 · 18Unveiling the Connection: How Nutrition Can Tackle Stress
Stress is unavoidably a part of every day in the hectic world that we live in now. Whether it's work-related, personal, or brought on by current events, stress can take a toll on our physical and mental well-being. While most of us resort to traditional stress management techniques, such as exercise or meditation, the link between nutrition and str...
Piyush Sharma · 20 September 2023 · 1Aiding Your Partner in Their Addiction
Marriage is just one of the many relationships that can be strained by addiction. Supporting a partner through addiction is a challenging and complex journey that requires compassion, understanding, and professional guidance. Marriage counseling and Online counseling can play a crucial role in providing the necessary support for both partners...
Piyush Sharma · 12 December 2023 · 1The Transformative Effects of Outdoor Exploration on Physical and Mental Fitness
In our fast-paced, technology-driven world, finding ways to maintain physical and mental fitness has become increasingly important. While hitting the gym or engaging in structured exercise routines are popular choices, there's a powerful and often ov...
alleina · 07 June 2023 · 10
How to Talk to Your Doctor About PTSD: An Essential Guide
Post-traumatic stress disorder (PTSD) is a challenging and often misunderstood condition. You're not alone if you're wondering how to talk to your doctor about PTSD. It's important to have open and honest discussions, which can be beneficial in managing your symptoms and paving the path forward. What is PTSD? Do you know what PTSD really is? Desp...
Piyush Sharma · 29 August 2023 · 1