stress
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The Importance of Professional Support for Teens
Going through adolescence is a challenging and transformative time for teenagers. As they navigate the complex landscape of emotions, relationships, and personal growth, it is essential for them to have professional support. In today's digital age, online teen counseling has emerged as a crucial resource, providing a safe and convenient platform fo...
Piyush Sharma · 28 September 2023 · 1The Science Behind Restful Sleep: Strengthening Mental and Emotional Well being Sleep
Sleep isn't just a period of rest; it stands as a fundamental pillar supporting our mental and emotional well-being. In our ceaseless pursuit of productivity and achievement, we often underestimate the profound influence of a good night's sleep. Neve...
yourpsychologist online · 06 October 2023 · 1
A Guide for Parents in the Age of Technology and Social Media
In today's digital era, children's use of technology and social media has become a subject of both concern and fascination. From online schooling to virtual friendships, the digital landscape has expanded its influence on our lives, including our little ones. In this blog article, we will explore the impact of technology and social media on childre...
Piyush Sharma · 09 October 2023 · 1A Guide for Parents to Boost Kids' Mental Well-being
In an era characterised by constant connectivity, children are facing unique challenges that impact their mental health. As parents, it is crucial to prioritise our children's well-being by implementing effective strategies that promote mental resilience. In this blog article, we will explore actionable tips and expert advice, complemented by moder...
Piyush Sharma · 04 October 2023 · 2The Transformative Influence of Laughter: Unveiling Humor's Remarkable Impact on Mental Health
In the realm of mental health and well-being, one often overlooked yet immensely powerful tool is humor. Laughter wields profound influence over our mental and emotional states, providing a natural and effective means to alleviate stress, diminish an...
yourpsychologist online · 13 October 2023 · 1
Ten Highly Effective Strategies to Overcome Panic Attacks
Introduction Panic attacks can be overwhelming and disrupt daily life significantly, causing intense fear and anxiety that can strike suddenly. In this comprehensive article, we will explore effective strategies for managing and overcoming panic att...
yourpsychologist online · 13 October 2023 · 2
How to Use Systemic Therapy in Relationship Counseling
When it comes to nurturing healthy relationships, seeking counseling can be a valuable resource. Counseling for Relationship provides individuals and couples with the tools and support needed to address challenges, improve communication, and foster stronger connections. One approach that has proven effective in this context is systemic therapy. In...
Piyush Sharma · 03 November 2023 · 1Understanding Mental Health Disorders: Types and Underlying Causes Introduction:
Types and Underlying Causes Introduction: Mental health disorders profoundly impact emotions, thoughts, and behavior,potentially disrupting daily life and social interactions. With over 200 recognized mental healthdisorders, comprehending their dive...
yourpsychologist online · 03 November 2023 · 1
Effective Strategies for Handling Workplace Stress
In today's modern workplaces, stress has become an increasingly common challenge for many employees. The relentless demands of our jobs, such as heavy workloads, looming deadlines, and interpersonal conflicts, can take a toll on both our emotional an...
yourpsychologist online · 18 March · 1
Signs To Recognize Stress
Life is like a see-saw, with ups and downs teetering us through joyful heights and challenging lows. Like a dance between light and shadow, sometimes the darker moments overpower the brighter ones. During these difficult times, stress sneaks into our...
John Alex · 20 March · 5
Navigating Academic Pressure: Effective Stress Management Techniques for Students
In today's fast-paced academic environment, students face an array of challenges that can lead to stress and anxiety. From looming deadlines and academic expectations to social pressures and personal responsibilities, the demands of student life can sometimes feel overwhelming. However, by implementing effective stress management techniques, studen...
Bhupesh Singh · 07 February · 4Fostering Resilience amidst Crisis
Whether facing personal, professional, or global upheavals, cultivating resilience becomes paramount. At the core of overcoming obstacles and emerging stronger lies resilience—a trait empowering individuals to surmount barriers, adapt to change...
yourpsychologist online · 25 March · 1
Seeking Help: Overcoming Barriers to Therapy
Receiving treatment is becoming a more crucial part of preserving mental and emotional wellness in today’s hectic, demanding culture. However, there are still a lot of barriers preventing people from receiving the help they need. Many of these...
yourpsychologist online · 30 March · 1
The Power of Feng Shui for Stress Relief
Stress is a common issue in today's fast-paced world, and it can take a toll on our mental and physical health. Finding ways to manage stress is important for overall well-being, and one such solution is Feng Shui. In this article, we'll explore the...
haneryhasan · 10 February 2023 · 52
Stress-Free Living: Tips and Tricks for Managing Stress
Stress is a common problem in modern society, affecting people of all ages, backgrounds, and lifestyles. Chronic stress can have a negative impact on physical and mental health, leading to problems such as anxiety, depression, and...
monika john · 04 February 2023 · 3
What are various external and internal causes of stress?
Stress is a natural response to a physical or emotional challenge, but excessive and prolonged stress can have negative effects on our physical and mental health. There are several external and internal factors that can cause stress, including: External Causes: Work-related stress: This can be caused by high workload, long working hours, job in...
My Thoughts · 01 April 2023 · 2