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johnraida45 UK

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RoundGlass Living provides you with the tools, tips and techniques to transform your life. Everything from meditation courses, yoga classes, healthy food , soothing music, live sessions, inspiring articles and more. For more - https://roundglass.com/living/meditation

5 Psychological Benefits of Taking Healthy Cooking Courses

Stress is a regular phenomenon in everybody's lives. It can be caused due to academics, relationships, money problems, etc. However, allocating time for self-care can increase your productivity. You c...
16 November 2022 ·
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· 23 · johnraida45

5 Healthy Recipes That You Must Try This Holiday Season

During the Christmas season, indulge in delectable, calorie-dense dishes. However, you can maintain your happiness and health if the flavor is accompanied by nutrition. As a result, we will talk about in this article 5 healthy food recipes you must try out this holiday season. 1.   &...
24 November 2022 ·
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· 10 · johnraida45

Four Ways to Improve Your Mental Health

When you're feeling low, you usually try to eat chocolate or an ice cream box. However, this has the potential to harm your physical and mental health. As we talk about five healthy recipes that you c...
30 November 2022 ·
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· 40 · johnraida45

Why are Meditation and Mindfulness Now More Important than Ever?

Recent times have caused a lot of turmoil in people's emotional, physical, and mental well-being. Many people are turning their attention to mindfulness and meditation courses to be better equipped to...
08 November 2022 ·
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· 40 · johnraida45

How do Meditation Guides Assist You with having Better Psychological well-being?

Psychological wellness probably won't appear to be fundamental, and as a general rule, we don't give it much significance contrasted with actual wellbeing. Nonetheless, disregarding psychological well...
10 October 2022 ·
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· 7 · johnraida45

How to Reconnect and Nurture Your Relationship

Are you feeling disconnected from your partner lately? Your relationship may have receded into the background, leaving you dissatisfied. The solution to this is managing your relationship. Thus, this...
28 November 2022 ·
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· 4 · johnraida45

What Music is the Best for a Good Meditation Session?

Meditation is a great way to feel rooted and to know yourself. When Meditating, you feel not only grounded but also aware of yourself and your feelings. There are many other benefits to meditating too...
31 October 2022 ·
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· 8 · johnraida45

Why Do You Need to Include Online Meditation Sessions in Your Daily Routine?

Being physically and mentally healthy is essential to live a meaningful life. However, in the modern world, people have busy lives that leave no time to take care of themselves. Neglecting your physic...
28 September 2022 ·
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· 9 · johnraida45

How Can Online Meditation Course Help Enhance Happiness and Fulfillment?

The 21st century is an era of cut-throat competition. Despite working long hours and doing one’s best in work, family, and social settings, one does not feel content or have time for themselves....
01 December 2022 ·
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· 10 · johnraida45

5 Natural Spices to Add to Your Diet in 2022

Spices are a game changer in any cuisine. They can elevate a bland recipe by adding a kick to it, giving a unique taste. Besides enhancing the dish's flavor, did you know they are also nutritious ingr...
13 September 2022 ·
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· 7 · johnraida45