Sanidhya Sawant

The benefits of mindfulness for anxiety

Introduction In today’s fast-paced world, anxiety has become a common mental health challenge affecting millions of people worldwide. The bustling city of Mumbai, India, with its hectic lifestyle and demanding environment, is no exception. Fortunately, one effective method that has gained wid...

20 July 2023 · · 4 · Sanidhya Sawant

Understanding Treatments for Histrionic Personality Disorder

Histrionic Personality Disorder (HPD) is a mental health condition characterized by a pattern of excessive attention-seeking behavior, dramatic emotional expression, and inappropriate seductive or flirtatious behavior. People with HPD may feel uncomfortable when they are not the center of attention...

27 April 2023 · · 4 · Sanidhya Sawant

Building Resilience: Supporting Employees' Mental Health during Times of Crisis

In today's fast-paced and unpredictable world, it is crucial for organizations to prioritize their employees' mental well-being. The challenges posed by crises, such as the COVID-19 pandemic, can significantly impact individuals' mental health, leading to increased stress, anxiety, and burnout. As r...

29 June 2023 · · 4 · Sanidhya Sawant

Can Psychotic Depression Turn Into Schizophrenia?

Introduction: Psychotic depression and schizophrenia are two complex mental health conditions that can significantly impact a person's life. While they share some similarities, it is important to understand the distinctions between these disorders. This article delves into the question of whether p...

10 July 2023 · · 4 · Sanidhya Sawant

Can Anxiety Disorders Be Cured?

Introduction Anxiety disorders affect millions of people worldwide, impacting their daily lives and overall well-being. From generalized anxiety disorder to panic disorder, social anxiety, and more, these conditions can be debilitating and challenging to manage. One pressing question many individua...

20 July 2023 · · 4 · Sanidhya Sawant

OCD and Depression: The Connection and Treatment Options

Obsessive-Compulsive Disorder (OCD) and depression are two mental health conditions that often coexist and impact the lives of millions of individuals worldwide. Although they are distinct disorders, there is a significant connection between OCD and depression, and understanding this relationship is...

06 July 2023 · · 3 · Sanidhya Sawant

Coping with Panic Attacks: Practical Strategies for Managing Anxiety

Anxiety disorders affect millions of people worldwide, with panic attacks being one of the most common symptoms. These sudden and intense episodes of fear can be debilitating, causing individuals to feel overwhelmed and out of control. However, there are practical strategies available to manage pani...

27 June 2023 · · 3 · Sanidhya Sawant

Lifestyle Changes for Reducing Anxiety and Panic Disorders

Introduction Anxiety and panic disorders have become increasingly prevalent in our fast-paced, stress-inducing society. The constant pressures of work, relationships, and the demands of modern life can take a toll on our mental well-being. While medication and therapy are often recommended for mana...

27 June 2023 · · 3 · Sanidhya Sawant

What Happens In Behavioural Therapy for ADHD

Introduction: Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, causing challenges in focusing, controlling impulses, and regulating behavior. While medication is often used as a primary treatment approach, behavioral therapy for...

10 July 2023 · · 3 · Sanidhya Sawant

The Importance of Adult ADHD Treatment: Exploring the Best ADHD Treatment in India

Introduction Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, leading to difficulties in attention, impulsivity, and hyperactivity. While ADHD is commonly associated with childhood, it is important to recognize that it can persi...

30 June 2023 · · 3 · Sanidhya Sawant

All You Need To Know About ADHD and Brain Fog

Introduction Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults worldwide. Its prevalence has been increasing over the years, raising concerns about its impact on daily functioning and overall well-being. One common symptom experie...

20 July 2023 · · 3 · Sanidhya Sawant

The Science of Humour

What is humor? Humor is a perplexing idea that has been concentrated by specialists from various fields, including brain research, human science, semantics, and neuroscience. Humor is a type of correspondence that is expected to be entertaining, engaging, or pleasant. It is a fundamental piece of o...

28 April 2023 · · 2 · Sanidhya Sawant

Understanding the Connection between Trauma and Depression

Trauma and depression are two complex mental health issues that often go hand in hand. Trauma refers to an overwhelming experience that disrupts an individual's sense of safety and well-being, while depression is a mood disorder characterized by persistent sadness, loss of interest, and a lack of mo...

05 July 2023 · · 2 · Sanidhya Sawant

The Connection between Childhood Trauma and Adult Depression

Introduction Childhood is a crucial period in a person’s life, shaping their emotional, cognitive, and social development. Unfortunately, not all childhood experiences are positive; some children endure various forms of trauma, which can have far-reaching consequences well into adulthood. Chi...

20 July 2023 · · 2 · Sanidhya Sawant

Understanding Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. It is a form of depression that affects millions of people worldwide. People with SAD experience a range of symptoms, including fatigue, low mood, and a...