Post-Acute Withdrawal Syndrome: All You Need To Know
Post-acute withdrawal syndrome (PAWS) is a condition that affects individuals who have stopped using drugs or alcohol after a prolonged period of addiction. This condition is characterized by a range of physical and emotional symptoms that can last for several months, even after the acute withdrawal...
28 April 2023
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Sanidhya Sawant
How to reduce stress and manage anxiety at work
Introduction
In today's fast-paced and demanding work environment, stress and anxiety have become all too common. The pressures of deadlines, increased workload, and challenging interpersonal dynamics can take a toll on our mental well-being. However, there are effective strategies and resources av...
14 July 2023
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Sanidhya Sawant
Do I Need to be Diagnosed With ADHD?
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by inattention, hyperactivity, and impulsivity, which can make it difficult to focus, stay organized, and complete tasks. While many people may exhibit s...
27 April 2023
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Sanidhya Sawant
Can Cognitive Behavioural Therapy (CBT) Help With OCD?
Introduction
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that significantly interfere with daily life. It affects millions of people worldwide, causing distress, anxiety, and impairi...
18 July 2023
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Sanidhya Sawant
Does Your Relationship Have Emotional Intimacy?
Introduction
Emotional intimacy is a crucial aspect of any healthy and fulfilling relationship. It forms the foundation for trust, vulnerability, and deep connection between partners. Emotional intimacy goes beyond physical affection or casual conversations, encompassing a profound understanding an...
17 July 2023
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Sanidhya Sawant
Creating a Culture of Psychological Safety: Prioritizing Mental Health in the Corporate Setting
In today's fast-paced corporate world, the emphasis on productivity and success can often overshadow the importance of employee well-being. However, forward-thinking organizations are beginning to recognize the value of prioritizing mental health in the workplace. By fostering a culture of psycholog...
29 June 2023
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Sanidhya Sawant
Does Your Relationship Have Emotional Intimacy?
When it comes to relationships, emotional intimacy plays a crucial role in establishing a deep connection and fostering long-term satisfaction. It is the ability to share and connect with our partners on an emotional level, allowing us to feel understood, supported, and valued. However, not all rela...
13 July 2023
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Sanidhya Sawant
The Role of Therapy in Managing Personality Disorders
Personality disorders can cause significant difficulties for individuals, their families, and society. These disorders are characterized by enduring patterns of thoughts, feelings, and behaviors that deviate from cultural norms and cause impairment in social, occupational, or other areas of function...
27 April 2023
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Sanidhya Sawant
The Connection between Substance Abuse and Anxiety Disorders
Introduction
Substance abuse and anxiety disorders often coexist, creating a complex and challenging situation for individuals who struggle with both conditions. The relationship between these two issues is bidirectional, with substance abuse exacerbating anxiety symptoms while anxiety can drive su...
05 July 2023
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Sanidhya Sawant
Histrionic Personality Disorder: Causes, Symptoms, Diagnosis, and Treatment
Introduction
Histrionic Personality Disorder (HPD) is a complex mental health condition that affects a person's thoughts, emotions, and behavior, leading to difficulties in forming and maintaining healthy relationships. Individuals with HPD often exhibit excessive attention-seeking behavior, e...
18 July 2023
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Sanidhya Sawant
Implementing Technology in Employee Wellness Programs
Introduction
In today's fast-paced corporate world, organizations are increasingly recognizing the importance of employee wellness, particularly when it comes to mental health. With the rise in stress-related disorders and burnout, companies are seeking innovative ways to support their employees' w...
14 July 2023
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Sanidhya Sawant
The Importance of the Connection between OCD and Panic Disorder
Introduction
Obsessive-Compulsive Disorder (OCD) and Panic Disorder are two distinct mental health conditions that can have a significant impact on an individual's life. While they are separate disorders, there exists a strong connection between the two. Understanding this connection is crucial for...
27 June 2023
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Sanidhya Sawant
The Science Behind Overthinking
Introduction:
Overthinking is a common phenomenon affecting many individuals, leading to overwhelming thoughts and worries. While it is natural for the mind to analyze and reflect on experiences, excessive rumination can have detrimental effects on mental health. This article explores the science b...
13 July 2023
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Sanidhya Sawant
The Benefits of Cognitive Behavioral Therapy (CBT) for OCD
Introduction
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While OCD can significantly impact an individual's daily life, the good news is that effective treatments are availabl...
26 June 2023
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Sanidhya Sawant
OCD and Anxiety Disorders: How to Overcome the Cycle of Worry and Fear
Introduction
Obsessive-Compulsive Disorder (OCD) and anxiety disorders are mental health conditions affecting millions worldwide. OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel compelled to perform. Anxiety disorders, on the othe...
13 July 2023
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Sanidhya Sawant
The Importance of Professional Help for Depression
Depression is a serious mental health condition that affects millions of people worldwide. It can cause significant distress, impacting an individual's ability to function and enjoy life. While depression can be a challenging condition to deal with, it is important to remember that help is available...
05 July 2023
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Sanidhya Sawant