9 Strategies to Handle Depression While at Work to Be Productive
Introduction
Depression can significantly impact various aspects of our lives, including our ability to perform well at work. Balancing work responsibilities while managing depression can be challenging, but with the right strategies and support, it is possible to remain productive. In this article...
11 July 2023
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Sanidhya Sawant
Parenting with Adult ADHD: Balancing Responsibilities and Self-Care
Introduction
Parenting is a challenging yet fulfilling journey, and when you add Adult ADHD (Attention-Deficit/Hyperactivity Disorder) into the mix, it can become even more complex. Adults with ADHD often face unique difficulties in managing their own responsibilities while raising children. Howeve...
11 July 2023
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Sanidhya Sawant
What is Affirmative Therapy?
Introduction:
Affirmative Therapy is a powerful and inclusive approach that promotes personal growth and acceptance for individuals from diverse backgrounds, particularly those who identify as LGBTQ+ or belong to marginalized communities. Rooted in the principles of respect, understanding, and empo...
11 July 2023
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Sanidhya Sawant
OCD and Anxiety: Exploring the Relationship and Treatment Strategies
Introduction:
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors. It often coexists with anxiety disorders, creating a complex relationship between OCD and anxiety. This article aims to delve into the connection between OCD...
10 July 2023
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Sanidhya Sawant
Can Psychotic Depression Turn Into Schizophrenia?
Introduction:
Psychotic depression and schizophrenia are two complex mental health conditions that can significantly impact a person's life. While they share some similarities, it is important to understand the distinctions between these disorders. This article delves into the question of whether p...
10 July 2023
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Sanidhya Sawant
What Happens In Behavioural Therapy for ADHD
Introduction:
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, causing challenges in focusing, controlling impulses, and regulating behavior. While medication is often used as a primary treatment approach, behavioral therapy for...
10 July 2023
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Sanidhya Sawant
How Will Therapy and Psychiatry Benefit Me?
Introduction :
In today's fast-paced and demanding world, many individuals face various mental health challenges that can significantly impact their well-being and quality of life. Fortunately, therapy and psychiatry provide valuable resources for addressing these issues and achieving mental and em...
10 July 2023
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Sanidhya Sawant
Supporting Employee Mental Health to Increase Retention Rates
In today's fast-paced corporate world, the mental health and well-being of employees are gaining increasing recognition as vital factors for overall business success. Employers are beginning to understand that a mentally healthy workforce not only contributes to higher productivity and job satisfact...
06 July 2023
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Sanidhya Sawant
How to Control Negative Emotions and Deal with them Positively
Introduction
Negative emotions are an inevitable part of life. We all experience feelings like anger, sadness, fear, and frustration at some point. While it's natural to have negative emotions, it's important to learn how to control and manage them effectively. In this article, we will explore prac...
06 July 2023
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Sanidhya Sawant
The Importance of Mental Health for Career Success
In today's fast-paced and highly competitive world, achieving career success has become a top priority for many individuals. We invest time and effort into building our skills, gaining experience, and networking to climb the ladder of success. However, amidst this pursuit, one crucial aspect often g...
06 July 2023
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Sanidhya Sawant
Finding Relief: How to Deal With Constant Anxiety and Worry
Introduction
In today's fast-paced and uncertain world, it's not uncommon to experience constant anxiety and worry. These feelings can be overwhelming and interfere with our daily lives. However, the good news is that there are effective strategies and resources available to help manage and allevia...
06 July 2023
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Sanidhya Sawant
The Benefits of Exercise for People with Depression
Introduction
Depression is a pervasive mental health condition that affects millions of people worldwide. While traditional treatments like medication and therapy are essential, incorporating exercise into one's routine can significantly improve the overall well-being of individuals dealing with de...
06 July 2023
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Sanidhya Sawant
OCD and Depression: The Connection and Treatment Options
Obsessive-Compulsive Disorder (OCD) and depression are two mental health conditions that often coexist and impact the lives of millions of individuals worldwide. Although they are distinct disorders, there is a significant connection between OCD and depression, and understanding this relationship is...
06 July 2023
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Sanidhya Sawant
Understanding the Connection between Trauma and Depression
Trauma and depression are two complex mental health issues that often go hand in hand. Trauma refers to an overwhelming experience that disrupts an individual's sense of safety and well-being, while depression is a mood disorder characterized by persistent sadness, loss of interest, and a lack of mo...
05 July 2023
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Sanidhya Sawant
The Importance of Professional Help for Depression
Depression is a serious mental health condition that affects millions of people worldwide. It can cause significant distress, impacting an individual's ability to function and enjoy life. While depression can be a challenging condition to deal with, it is important to remember that help is available...
05 July 2023
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Sanidhya Sawant
From Remote Work to Hybrid Models: Navigating Mental Wellness in the New Normal
In recent years, remote work has become increasingly popular, providing employees with the flexibility to work from the comfort of their own homes. However, with the onset of the COVID-19 pandemic, remote work has quickly transitioned from a choice to a necessity for many organizations. As the world...
05 July 2023
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Sanidhya Sawant