Can Anxiety Disorders Be Cured? Understanding and Treating Anxiety
Introduction
Anxiety disorders affect millions of people worldwide, causing distressing symptoms that can significantly impact their quality of life. Those who suffer from anxiety disorders often wonder if a cure is possible. While anxiety disorders may not have a definitive cure, there are various...
14 July 2023
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Sanidhya Sawant
How Does Bipolar Disorder Affect Relationships
Introduction
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme mood swings that include episodes of mania and depression. These drastic shifts in mood can significantly impact various aspects of an individual's life, including their relation...
18 July 2023
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Sanidhya Sawant
How to Control Negative Emotions and Deal with them Positively
Introduction
Negative emotions are an inevitable part of life. We all experience feelings like anger, sadness, fear, and frustration at some point. While it's natural to have negative emotions, it's important to learn how to control and manage them effectively. In this article, we will explore prac...
06 July 2023
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Sanidhya Sawant
Do I Need to be Diagnosed With ADHD?
Introduction
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms such as impulsivity, hyperactivity, and difficulty sustaining attention. While ADHD can have a significant impact on one's life, i...
19 July 2023
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Sanidhya Sawant
PTSD: Understanding the Long-Term Effects on Mental Health
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals who have experienced or witnessed a traumatic event. It is a complex and multifaceted disorder that can have long-term effects on a person’s mental health. In this article, we will explore the different...
27 April 2023
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Sanidhya Sawant
How to Manage Stress through ADHD Treatment
Introduction
Living with attention deficit hyperactivity disorder (ADHD) can present unique challenges, including difficulties in managing stress. ADHD is a neurodevelopmental disorder characterized by symptoms such as impulsivity, hyperactivity, and inattention. While it is crucial to address the...
26 June 2023
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Sanidhya Sawant
Understanding the Connection between OCD and Eating Disorders
Introduction
Obsessive-compulsive disorder (OCD) and eating disorders are two distinct mental health conditions that can coexist and interact with each other in complex ways. OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions), while eating disorders invol...
26 June 2023
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Sanidhya Sawant
Promoting Mental Health in the Workplace: Strategies for Corporate Wellness
Introduction
Mental health has emerged as a critical aspect of overall well-being, and organizations are increasingly recognizing the importance of promoting mental health in the workplace. The corporate environment can significantly impact employee...
29 June 2023
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Sanidhya Sawant
The Role of Leadership in Fostering Employee Mental Well-being
Introduction
In today's fast-paced and demanding corporate world, the well-being of employees has become a crucial concern for organizations. Recognizing the importance of a mentally healthy workforce, forward-thinking companies are actively investing in corporate mental health programs and wellnes...
29 June 2023
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Sanidhya Sawant
The grieving process: what to expect and how to handle it
Introduction
Grief is an unavoidable part of the human experience. When we lose someone or something significant to us, such as a loved one, a job, or a relationship, we enter a period of mourning. The grieving process is a natural and complex journey that involves emotional, psychological, a...
26 June 2023
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Sanidhya Sawant
Dealing with Negative Emotions Positively
Introduction
Negative emotions are an inevitable part of life, and we all experience them from time to time. However, it is essential to learn how to control these emotions effectively, as they can harm our mental and physical well-being if left unchecked. This article will explore various st...
13 July 2023
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Sanidhya Sawant
The Role of Meditation in Treating Adult ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of adults worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can have a significant impact on daily life, work, and relationships. While medication and t...
29 June 2023
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Sanidhya Sawant
Creating a Culture of Wellness: How to Implement and Sustain Employee Wellness Programs
Introduction
In today's fast-paced corporate world, fostering a culture of wellness is essential for organizations to thrive. Employees are the heart of any company, and their physical and mental well-being directly impacts productivity, job satisfaction, and overall success. To address these criti...
17 July 2023
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Sanidhya Sawant
What is Affirmative Therapy?
Introduction:
Affirmative Therapy is a powerful and inclusive approach that promotes personal growth and acceptance for individuals from diverse backgrounds, particularly those who identify as LGBTQ+ or belong to marginalized communities. Rooted in the principles of respect, understanding, and empo...
11 July 2023
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Sanidhya Sawant
9 Strategies to Handle Depression While at Work to Be Productive
Introduction
Depression can significantly impact various aspects of our lives, including our ability to perform well at work. Balancing work responsibilities while managing depression can be challenging, but with the right strategies and support, it is possible to remain productive. In this article...
11 July 2023
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Sanidhya Sawant
9 Ways to Improve Mental Health in the Workplace
Introduction
In today's fast-paced and high-pressure work environments, it's crucial to prioritize employee mental well-being. When employees feel supported and mentally healthy, they are more productive, engaged, and satisfied in their jobs. To create a positive work culture that fosters mental we...
30 June 2023
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Sanidhya Sawant