anxiety
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6 Empowering Strategies to Kickstart Your Day When Living with Depression
Introduction: Living with depression can make it challenging to find motivation and energy to start your day. However, incorporating positive habits into your morning routine can make a world of difference in managing your mental health. This article offers six practical and powerful strategies to help you jumpstart your day and cultivate a bright...
Piyush Sharma · 13 September 2023 · 4Employing mindfulness while sleeping will help you sleep better
Mindfulness for Sleep: How to Improve Your Sleep Quality Do you struggle with sleep, finding it hard to wind down at the end of the day? Do you have restless thoughts during the night? Picture this for a moment: A method exists that could improve your sleep, reduce your stress, and guide you to a peaceful slumber night after night. Seems unreal, ri...
Piyush Sharma · 08 September 2023 · 1Social Anxiety and Public Speaking: How to Conquer Your Fear
Have you ever found yourself shaking like a leaf or stumbling over your words when speaking in front of a crowd? If so, you're not alone! Social anxiety and public speaking fears can cast a shadow on our confidence and hinder our personal and professional growth. But fret not, dear reader, as we introduce you to a game-changer in conquering these f...
Piyush Sharma · 02 September 2023 · 3Unveiling the Secrets of Stressful Relationships
Relationships can often be a double-edged sword, capable of bringing immense joy and fulfillment, but also stress and anxiety. While it is natural for relationships to have their fair share of ups and downs, navigating through stressful dynamics can sometimes feel overwhelming. In this blog post, we will delve into the causes and treatment of stres...
Piyush Sharma · 30 August 2023 · 3The Impact of Mental Health on Your Well-Being
Mental health refers to a person's emotional, psychological, and social well-being. It encompasses an individual's emotional resilience, cognitive function, the ability to manage stress, maintain relationships, and make choices. Good mental health isn't merely the absence of mental illness; it's about having the capacity to lead a fulfilling a...
ela sharma · 22 August 2023 · 2The Relationship Between Anxiety and Depression
Anxiety and depression are both mental health disorders that can significantly impact a person's quality of life, relationships, and overall well-being. While each disorder has its distinct features, it's not uncommon for them to coexist, complicatin...
janbasktraining · 21 August 2023 · 3
The Causes of GAD: What's Behind Your Anxiety?
Generalized anxiety disorder (GAD) classification A mental health disease known as generalized anxiety disorder (GAD) is characterized by excessive and uncontrollable worry and terror about many different elements of life. GAD sufferers frequently struggle to restrain their racing thoughts, which results in ongoing sensations of tension, restlessne...
Piyush Sharma · 22 July 2023 · 1Unraveling the Connection: Test Anxiety and Self-Efficacy - A Roadmap to Overcoming Exam Jitters
Introduction:In the world of education, exams hold significant importance. They act as yardsticks for measuring knowledge and skills, and unfortunately, they can also trigger feelings of anxiety and self-doubt. This blog article aims to explore the complex relationship between test anxiety and self-efficacy, shed light on their causes and possible...
Piyush Sharma · 20 July 2023 · 11The Power of Positive Thinking: How to Use Your Mind to Conquer Anxiety
Blog Article: The Power of Positive Thinking: How to Use Your Mind to Conquer Anxiety Introduction: Are you tired of your anxiety holding you back from living life to the fullest? Do you want to take control and overcome your fears? The power of positive thinking could be your ultimate weapon in conquering anxiety. In this article, we will explor...
Piyush Sharma · 12 July 2023 · 2Chaos to Calm: Practical Strategies for Conquering Work Stress and Anxiety with GAD
Handling workplace stress and anxiety can be overwhelming, especially for individuals grappling with Generalized Anxiety Disorder (GAD). But fear not! In this informative blog post, we will uncover effective strategies to help you manage stress, reduce anxiety, and find tranquility in the chaotic world of work. Whether you're searching for GAD coun...
Piyush Sharma · 30 June 2023 · 10The Mindful Way to Manage Anxiety
Anxiety can be a debilitating condition that affects many people around the world. Thankfully, there are a variety of ways to manage anxiety, including mindfulness practices. In this article, we'll cover 12 tips for managing anxiety in a mindful way, including the benefits of anxiety counseling online and how to connect with the TalktoAngle communi...
Piyush Sharma · 26 June 2023 · 10Dealing with stress and anxiety in the modern world
In the modern world, stress and anxiety have become prevalent challenges that many individuals face. The fast-paced nature of our lives, coupled with various demands and pressures, can take a toll on our mental well-being. It is essential to develop...
Garry Williams · 21 June 2023 · 41 · 2
"Freedom from Fear: 8 Tips for Choosing Courage Over Health Anxiety"
Freedom from Fear: 8 Tips for Choosing Courage Over Health Anxiety Do you constantly worry about your health and well-being? Have you developed a fear of diseases and illnesses, leading to constant anxiety and stress? If you have, you certainly aren't alone. Health anxiety affects many individuals worldwide, and it can significantly impact the qua...
Piyush Sharma · 16 June 2023 · 5Difference between anxiety and stress
A person's overall health includes their mental health. It is a basic element that contributes to the maintenance of physical health and social interaction. It means the ability to balance desires, feelings, ambitions and ideals in one‘s daily life. It means the capability to face and accept the different realities of life. Being mentally he...
Piyush Sharma · 1 year ago · 4How Can We Improve Presenteeism and Work Productivity?
Presentism is a phenomenon in which employees come to work when they are not feeling well, which can result in decreased productivity and an increased risk of errors or accidents. It is often driven by a sense of duty or responsibility to the job, fear of falling behind, or a lack of sick leave or other benefits. Presentism can have negative con...
ela sharma · 21 April 2023 · 6Disconnect to Reconnect
In recent years, social media have become an essential part of our lives. It’s a great way to stay connected with friends and family, share photos, and keep up with news and events. However, it’s not all positive. For some, social media can be a source of anxiety and stress. In this article, we’ll explore social media anxiety and...
Piyush Sharma · 21 April 2023 · 8