Do I Need to be Diagnosed With ADHD?
Introduction
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by symptoms such as impulsivity, hyperactivity, and difficulty sustaining attention. While ADHD can have a significant impact on one's life, i...
19 July 2023
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Sanidhya Sawant
All You Need To Know About ADHD and Brain Fog
Introduction
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults worldwide. Its prevalence has been increasing over the years, raising concerns about its impact on daily functioning and overall well-being. One common symptom experie...
20 July 2023
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Sanidhya Sawant
Do I Need to be Diagnosed With ADHD?
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by inattention, hyperactivity, and impulsivity, which can make it difficult to focus, stay organized, and complete tasks. While many people may exhibit s...
27 April 2023
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Sanidhya Sawant
The Rise of Anxiety Therapy Online: A Comprehensive Guide to Finding Relief
Introduction
In today's fast-paced, digitally-driven world, anxiety has become a prevalent and formidable mental health issue affecting millions of individuals globally. Thankfully, advancements in technology have opened up new avenues for mental health support, making anxiety therapy more accessib...
19 July 2023
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Sanidhya Sawant
The Importance of the Connection between OCD and Panic Disorder
Introduction
Obsessive-Compulsive Disorder (OCD) and Panic Disorder are two distinct mental health conditions that can have a significant impact on an individual's life. While they are separate disorders, there exists a strong connection between the two. Understanding this connection is crucial for...
27 June 2023
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Sanidhya Sawant
The Importance of the Connection between OCD and Panic Disorder
Introduction
Obsessive-Compulsive Disorder (OCD) and Panic Disorder are two distinct mental health conditions that can have a significant impact on an individual's life. While they are separate disorders, there exists a strong connection between the two. Understanding this connection is crucial for...
27 June 2023
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Sanidhya Sawant
Lifestyle Changes for Reducing Anxiety and Panic Disorders
Introduction
Anxiety and panic disorders have become increasingly prevalent in our fast-paced, stress-inducing society. The constant pressures of work, relationships, and the demands of modern life can take a toll on our mental well-being. While medication and therapy are often recommended for mana...
27 June 2023
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Sanidhya Sawant
Creating a Culture of Wellness: How to Implement and Sustain Employee Wellness Programs
Introduction
In today's fast-paced corporate world, fostering a culture of wellness is essential for organizations to thrive. Employees are the heart of any company, and their physical and mental well-being directly impacts productivity, job satisfaction, and overall success. To address these criti...
17 July 2023
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Sanidhya Sawant
Finding Relief: How to Deal With Constant Anxiety and Worry
Introduction
In today's fast-paced and uncertain world, it's not uncommon to experience constant anxiety and worry. These feelings can be overwhelming and interfere with our daily lives. However, the good news is that there are effective strategies and resources available to help manage and allevia...
06 July 2023
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Sanidhya Sawant
Coping with Panic Attacks: Practical Strategies for Managing Anxiety
Anxiety disorders affect millions of people worldwide, with panic attacks being one of the most common symptoms. These sudden and intense episodes of fear can be debilitating, causing individuals to feel overwhelmed and out of control. However, there are practical strategies available to manage pani...
27 June 2023
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Sanidhya Sawant
9 Ways to Improve Mental Health in the Workplace
Introduction
In today's fast-paced and high-pressure work environments, it's crucial to prioritize employee mental well-being. When employees feel supported and mentally healthy, they are more productive, engaged, and satisfied in their jobs. To create a positive work culture that fosters mental we...
30 June 2023
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Sanidhya Sawant
The Role of Work-Life Balance in Employee Retention
Introduction
In today's fast-paced and demanding work environment, achieving a healthy work-life balance has become a significant concern for employees. A good work-life balance refers to the equilibrium between work-related responsibilities and personal life activities. It involves allocating adeq...
14 July 2023
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Sanidhya Sawant
Understanding Depression: Signs, Causes and Types
Understanding Depression: Signs, Causes and Types
Depression is a serious mental health disorder that affects millions of people around the world. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Depression can be caused b...
28 April 2023
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Sanidhya Sawant
Breaking the Stigma: Addressing Mental Health in Corporate Environments
Introduction
In recent years, mental health has become an increasingly prominent topic of discussion. More and more people are recognizing the importance of maintaining good mental well-being and seeking support when needed. While mental health awareness has made significant strides, there remains...
29 June 2023
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Sanidhya Sawant
Signs and Symptoms of Employee Burnout: How to Recognize and Address Them
Employee burnout has become a prevalent issue in today's fast-paced and demanding work environment. It is a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment from work. Employee burnout not only affects individual well-being but also has neg...
30 June 2023
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Sanidhya Sawant
How to identify and manage symptoms of generalized anxiety disorder (GAD)
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and uncontrollable worry about everyday life events. If left untreated, GAD can significantly impact a person's quality of life and overall well-being. However, with the right knowledge and strategies,...
05 July 2023
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Sanidhya Sawant